Do you still think high sodium intake leads to high blood pressure? Actually, this is a myth. Here is the story, plus a sound solution for hypertension.
Turns out that the link between high sodium intake and elevated blood pressure is a false one.
Pure, unrefined salt is actually a necessary and helpful dietary component. Perhaps the most well known salt promoter is Dr. David Brownstein, MD, author of Salt Your Way to Health. Refined commercial table salt, used excessively in processed foods, is processed with toxic chemicals and stripped of its inherent nutritional value. It’s mostly poison with very little nutrition, though even using table salt often won’t lead to high blood pressure.
Actually, those with high blood pressure (and everyone, really) should just consume more foods rich in potassium. Meta-analysis’ show how low potassium intake has the same impact on blood pressure as high salt consumption – the real problem is an imbalance between sodium and potassium.
It appears the new HBP dietary villain could be high fructose corn syrup (HFCS), which has been already linked to obesity, diabetes, and cardiovascular health issues.
HFCS is more commonly used in processed foods, fruit juices, sweets, and sodas than cane or beet sugar. It’s cheaper than sucrose (table sugar), and satisfies the “sweet tooth” SAD (standard American diet) consumers’ desire.