Don't underestimate diet as a means to keep your brain sharp as you age. Here are 5 foods to consume forever and always to maintain memory and brain health.
2. Peanuts, Walnuts, Almonds and Pecans
3. Healthy Hormone Free Meat
4. Mackerel and Herring
5. Red Palm, Coconut, Olive, and Sunflower Oils
You don’t have to wait until you’re collecting social security and walking around with a cane to consume these foods. Start consuming these healthful foods now and keep them in your diet for good health as you age.