Studies have even found avocado-eaters to be especially healthy. Here is why the health benefits of avocados are some you will not want to miss:Avocados have enough protein in them to (almost) replace meat or cheese. This is why they are a staple food of many vegans and vegetarians.Avocados are full of 13 essential minerals that our bodies need to carry out a plethora of vital functions, from repairing red blood cells to balancing our endocrine system to preventing anemia. They contain potassium, iron, copper, magnesium, and more.The fruit is a great source of linoleic acid and oleic acid, important forms of monounsaturated fats that the body needs to keep us at a healthy body weight and improve cardiovascular health.Avocados can lower your cholesterol levels significantly and may help to regulate cravings for other, less healthy, man-made fats that convenience foods are packed with.A spoonful of avocado oil daily can help to prevent pre-mature aging. Full of both vitamins A and E, avocados help to restore smooth skin and repair aging skin.Avocados provide great energy with their high B vitamins content, containing three important B vitamins: pyridoxine (B6), pantothenic (B5) and folate.Avocados help with sluggish digestion due to their high fiber content. A long standing remedy for constipation is to mix two avocados with just one teaspoon of organic apple cider vinegar or lemon juice, then eat one spoonful at a time. Avocados also help with colitis, ulcers, and bowel disorders.