You cant magically lose weight by only eating food with so-called zero calories. Learn the role these foods play in your diet for weight loss or maintenance.
Apart from foods that have been engineered to be calorie-free, like sugar substitutes, virtually all foods contain calories. Some foods contain very few calories, and we do burn a few calories when we chew and digest the foods we eat. But the notion that eating certain foods can put us into a negative calorie balance just isn't true.
Although these food choices with supposed "zero calories" aren't going to put you into a negative calorie balance, there are other great benefits to eating them. "They are all fruits and vegetables, so they are great foods to incorporate into your diet," says Lummus.
These foods are also high in fiber and pack a hefty nutrition punch. Fruits and vegetables tend to be "nutrient-dense," meaning that they contain relatively few calories in comparison to their high level of nutrients.
What's more, they can help you lose weight. Fruits and vegetables can be just as filling as higher-calorie foods, but with far fewer calories and often a lot more bulk.