Don't take pharmaceuticals for high blood pressure. Instead naturally lower blood pressure with foods like papaya, watermelons, and tea.
There are easy (and cheap) solutions, however, for treating high blood pressure. One papaya contains 781 mg of potassium, a mineral and electrolyte that helps control blood pressure. In fact, the American Heart Association recommends we each get 4,700 mg of potassium a day to regulate our blood pressure.The authors of the article in question studied the effects of papaya extract on the blood pressure of laboratory animals. Author A. E. Eno declared the fruit contained anti-hypertensive properties and more research was necessary to determine if the effect would be seen in humans. Luckily, the Food and Drug Administration hasn’t approved papaya extract as a pharmaceutical product yet, as a number of questionable products would likely cloud the market. Instead, they’re too busy making money off of pharmaceutical drugs while chastising natural solutions.
Papayas are easy fruit to incorporate into your diet. Try eating or juicing it like any other fruit or adding it to salsas, smoothies, and parfaits. If you want a potent papaya leaf extract supplement, there are certainly some available. Consuming the fruit is a great way to experience the benefits papayas have to offer, but taking a supplement can be much simpler and oftentimes more effective.
Needless to say, papayas aren’t the only home remedies for high blood pressure. Coconut water, black tea, watermelon extract, and hibiscus tea are all great foods that help lower blood pressure. Instead of turning to questionable pharmaceuticals, naturally lower blood pressure simply by eating.