Here are 5 ways to supercharge and strengthen your immune system. It’s flu season, so it's time to protect yourself and keep feeling 100 percent.
1. Strengthen Your Immune System - Eliminate Sugar
2. Herbal Teas
3. Green Smoothies and Juicing
4. Expose yourself
5. Eat garlic.
Do you know about all of these solutions to strengthen your immune system, but never actually partake in them?! In order to stay healthy, you have healthy habits. Tis the season for colds and flu, but you don’t have to be a statistic this year. Eat right, get active, and keep your immune system functioning as it should. If you do get sick, get plenty of rest, drink lots of water, and consume some immune-boosting foods.