Beta-carotene benefits range from preventing heart disease and cancer to improving vision and brain power. Here are the foods offering these benefits.
Beta-carotene offers several benefits—very important ones at that. Firstly, it can protect against various cancers. Stomach cancer and cancers of the digestive system are particularly affected by carotenoids. But, they can also work to prevent prostate, ovarian, cervical, and liver cancer just to name a few. Hesh Goldstein from NaturalNews reports that “eating foods chock-full of vitamin A, alpha carotene, and beta carotene seem to slash stomach cancer in half”.
Foods rich in beta-carotene can also help prevent cardiovascular disease. They do this by reducing cholesterol and hardening of the arteries. How? Beta-carotene is an antioxidant able to destroy free-radicals that cause cellular damage.
We’ve all heard of eating carrots for healthy eyes – beta-carotene is the reason. Macular degeneration, a common cause of age-related blindness, can be averted with a healthy diet rich in beta-carotene.