Health Benefits of Tea & Varieties of Tea - http://t.co/KzrPpJwh
While the science of tea is still inconclusive and many questions have yet to be fully explored, there is growing evidence suggesting that tea is good for you in a variety of ways.
Tea is a widely-consumed beverage and its consumption has few downsides and many potential benefits.
Herbal teas are a completely different subject, however, as they are made from different plants!
While many herbal teas have benefits too, they are very diverse. Some herbal teas are safe for consumption as beverages, but other herbs are powerful medicines and, like any medicines, can have side effects and drawbacks.
But true tea from the tea plant, regardless of which variety, is a great choice of beverage that can contribute to overall health and well-being in a variety of different ways.