Healthy Aging
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5 Myths About Strength Training | Boomer-Living+

5 Myths About Strength Training | Boomer-Living+ | Healthy Aging | Scoop.it
Caveat: There are bogus rumors about strength training.
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The Intensity and Effects of Strength Training in the Elderly

The Intensity and Effects of Strength Training in the Elderly | Healthy Aging | Scoop.it

Via Mary C. Weaver, CSCS
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Strength exercises for older people

Strength exercises for older people | Healthy Aging | Scoop.it
Strength exercises for older people that can be done at home to help improve your health and mobility
Bronson Ingland's insight:

SImple daily exercises for healthy aging

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Elderly exercisers have fewer broken bones after falls

Elderly exercisers have fewer broken bones after falls | Healthy Aging | Scoop.it

Older adults who exercise are less likely to fall, but if they do, they're also less likely to get hurt, a new analysis suggests.

 

Researchers found that older adults taking part in fall prevention exercise programs were about 37 percent less likely to be injured during a tumble, compared to non-exercising participants.

 

 


Via Ray and Terry's
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