Everyone likes coconut.Mainly in summer season all people want to drink this water regularly.It is so delicious and sweet.Using cocount coir we can make different varieties of mats,coir fiber,pith etc...Using coconut milk to make different food varities in our house.
Rambutan is rich in iron help to control the oxygen levels in the body.These iron helps to prevent fatigue and dizziness caused by anemia.Phosphorus in this fruit helps to filter out waste in the kidneys and maintain growth.It is rich in sugar.
Omega 3 in Walnuts: Omega 3,Omega 6 are available and these two are fatty acids helps to our body growth and immune the body function and also blood clotting.It protects you against the disease.So these fatty acids can obtained to our diet.Cholesterol Content in Walnuts:It helps to prevent heart disease and these fruits can recommended for lowering the cholesterol.The established of fact that coronary heart disease is associated with high total cholesterol levels.walnuts daily decreases the cholesterol levels sufficient to lowers the risk of CHD.
Reduce heart attack risk:Consume nuts in five times a week it has 50 percent reduction in risk of heart attack.It contains fat,protien,pottasium help to avoid risk.Lower ‘bad’ cholesterol:If you added to your diet it reduce the blood cholesterol levels..Prevents from cancer:It helps to motility of food through colon then preventing the risk of colon cancer.Blood Pressure:Potassium and sodium helps in regulating the blood pressure levels.Diabetes:It rises the levels of sugar and insulin in our body then it provides protection against diabetes.For pregnency:It helps in pregnancy. The Folic acid that present in this almond can reduces the cases of birth defects in the newborn babies.Digestive system:It helps in preventing the constipation that are enriched with fiber. High fiber content in this almond is beneficial for maintaining a proper digestive system
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