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Understanding the Rise in ADHD Diagnoses: 11% of U.S. Children Are Affected | TIME.com

Understanding the Rise in ADHD Diagnoses: 11% of U.S. Children Are Affected | TIME.com | Health Wellness Weight Loss | Scoop.it
The rates of U.S. children affected by attention deficit-hyperactivity disorder (ADHD) are skyrocketing, according to a recent report, but experts caution that the latest numbers require a bit of decoding.
Laurie Sanders's insight:

Some scary information on the rise of ADHD diagnoses in US children.

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7 Supplements That Melt Fat

7 Supplements That Melt Fat | Health Wellness Weight Loss | Scoop.it
Want to lose more weight without eating less? Add these fat-burning nutrients to your diet and accelerate your weight loss by up to 70 percent

Via Las Ratnayake
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Don't Underestimate The Value Of Coaching In Reaching Your Weight Loss

Don't Underestimate The Value Of Coaching In Reaching Your Weight Loss | Health Wellness Weight Loss | Scoop.it
If you've tried to lose weight for a while you've probably read books, read articles online, maybe you've engaged the services of a personal trainer. By now you
Laurie Sanders's insight:

If you're trying to lose weight without a weight loss coach reaching your weight loss goals may be more difficult than it needs to be.

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Eating Apples, Pears, & Blueberries Reduces The Risk Of Developing Type

Eating Apples, Pears, & Blueberries Reduces The Risk Of Developing Type | Health Wellness Weight Loss | Scoop.it
One of my favorite blogs, The Doctors' Orders Blog cites a study in which researchers studied the relationship between the intake of different dietary
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11 Reasons to Ditch Processed Foods | Yahoo! Health

11 Reasons to Ditch Processed Foods | Yahoo! Health | Health Wellness Weight Loss | Scoop.it
Processed foods hide some dirty secrets. Here's how to avoid them.
Laurie Sanders's insight:

In addition to including phosphate laden ingredients, most processed foods also offer very little in the way of nutrition and come with a sizeable caloric price tag. Give your body good nutrition and miraculous things can happen in terms of weight loss, energy, and relief from a myriad of ailments.

I love my Herbalife shakes because they provide nutrition at a bargain of a caloric price tag - they are low in fat, sugar, and high in fiber.

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How To Cut Sugar at Every Meal

How To Cut Sugar at Every Meal | Health Wellness Weight Loss | Scoop.it
On average, we take in 363 calories of added sweeteners a day. Adding that many empty calories to a day’s worth of meals could send you over the calorie-limit cliff. To cut down, look for ways to nix added sugar at every meal.
Laurie Sanders's insight:

One thing that strikes me about so many posts on health and nutrition is the time, effort, rules, and guidelines set up to accomplish some diet related goal, whether it is cutting sugar or cutting fat. As I read these I think - yeah...you could be vigilent at every meal and watch everything you eat for its various components or you could just replace one or two regular meals with an Herbalife shake which contains 24 grams of protein and 20 vitmains and minerals and very little salt, sugar or fat. Me...I do the shake and love it. :)

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Is a weight-loss group right for you?

Is a weight-loss group right for you? | Health Wellness Weight Loss | Scoop.it
Is a weight-loss group right for you?: There are a lot of group approaches to weight management out there. Som... http://t.co/9gLKpgOsjE

Via Demarcio Washington
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Fast eater? Why and how to slow your eating habits - Nutrition advice

Fast eater? Why and how to slow your eating habits - Nutrition advice | Health Wellness Weight Loss | Scoop.it
Fast eaters tend to eat more. If you always finish your meal before everyone else, here are some tips to help you slow your eating habits
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JAD - Press Releases

JAD - Press Releases | Health Wellness Weight Loss | Scoop.it
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Mayo Clinic study finds eating lots of carbs and sugar may increase risk of dementia. Study says people 70 and older who eat a diet high in carbohydrates have nearly four times the risk of developing dementia when compared to those who consume a high protein and fat diet. The study is published in the Journal of Alzheimer's Disease.

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Did You Know Eating Strawberries Reduces Heart Attack Risk?

Eat Strawberries 3 Times A Week - Reduce Heart Atack Risk By 32% � According to a recent article in The Telegraph, simply adding strawberries and
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Getting off the weight loss plateau - Discover Good Nutrition from Herbalife

Getting off the weight loss plateau - Discover Good Nutrition from Herbalife | Health Wellness Weight Loss | Scoop.it
Hit a weight loss plateau? 5 tips that will help immediately. If your weight loss has stalled, take a look at my top 5 tips to get help you avoid a weight loss plateau and achieve your dream weight.
Laurie Sanders's insight:

Don't we all hate the dreaded weight loss plateau? I sure do! To the list here I would add don't forget that you may still be losing inches even if the scale isn't budging. That happened to me recently. It may also be true that your body is simply rearranging things - building lean muscle faster than it is burning fat, which will look like a weight gain or a weight plateau. I'd encourage everyone to get a body scan like the kind we offer at Fired Up! Nutrition. Getting that scan allows you to know how much of your weight is fat and how much is muscle so that you can see the shifts in each that occur over time.

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Being Mindful of Mindless Eating

Being Mindful of Mindless Eating | Health Wellness Weight Loss | Scoop.it
Yes, I'm eating mindlessly. Now what?
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I've worked with mindful eating for a long time - lost 100 pounds at one point doing nothing other than only eating when i was physically hungry and stopping when I was physically satisfied. The problem for me using this approach is that it takes a tremendous amount of focus.

Replacing a couple of meals a day with healthy shakes seems to curb a lot of the cravings for less healthy things and it seems to help the focus on hunger and satiety as well.

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Surprising Things That Put Your Heart at Risk

Surprising Things That Put Your Heart at Risk | Health Wellness Weight Loss | Scoop.it
We all know being stuck in traffic is enough to make your blood boil, but even hearing traffic can increase your risk of a heart attack.
Laurie Sanders's insight:

Did you know just living near traffic can increase your heart attack risk? Interesting factoids here.

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