Health-Wellness
2 views | +0 today
Follow
Your new post is loading...
Your new post is loading...
Rescooped by Eastside Austin Elite from Martial arts
Scoop.it!

UFC Signature Moves - Lyoto Machida | Budo-zone.com

UFC Signature Moves - Lyoto Machida | Budo-zone.com | Health-Wellness | Scoop.it
Lyoto The Dragon Machida breaks down, in ultra-slow motion, the moves that have made him famous.

Via Atanas Lambev
more...
No comment yet.
Rescooped by Eastside Austin Elite from Healthy Eating News
Scoop.it!

20 Simple Workout Snacks | Nutrition | Core Daily | Core Performance - StumbleUpon

#Weightloss Advisor Tip: What to eat pre and post workout:http://t.co/uxwYmuVC...

Via Demarcio Washington
more...
No comment yet.
Scooped by Eastside Austin Elite
Scoop.it!

Post Workout Nutrition: The Window Of Opportunity

Post Workout Nutrition: The Window Of Opportunity | Health-Wellness | Scoop.it
Chad Shaw addresses the topic of post-workout nutrition and makes the case that pre-workout nutrition might be of more importance for muscle growth...
more...
No comment yet.
Rescooped by Eastside Austin Elite from The 5 Chambers Of Fitness
Scoop.it!

Make a Power Smoothie. #Fitness #Health

Make a Power Smoothie. #Fitness #Health | Health-Wellness | Scoop.it

"Reward yourself post-workout with a creamy, nutrition-packed concoction." http://bit.ly/13ZOGUI


Via The New Media Moguls
more...
No comment yet.
Scooped by Eastside Austin Elite
Scoop.it!

Health & Wellness - MyWebTimes.com

Health & Wellness - MyWebTimes.com | Health-Wellness | Scoop.it
Health & Wellness
MyWebTimes.com
Health & Wellness. Story · Comments. Print: Create a hardcopy of this page; Font Size: Default font size: Larger font size. Posted: Monday, January 20, 2014 9:12 am. Health & Wellness 0 comments.
more...
No comment yet.
Rescooped by Eastside Austin Elite from Your Food Your Health
Scoop.it!

How to Keep Your Blood Sugars Stable | Body Health ...

If you care about your body health, read all about health, bodybuilding, nutrition, diet, weight loss, fitness and watch a lot of workout videos. ... Body Health – Bodybuilding, Workouts, Fitness, Diet, Nutrition and Weight loss ...

Via Steven Redhead
more...
No comment yet.
Rescooped by Eastside Austin Elite from Healthy Eating News
Scoop.it!

Best Pre Workout Supplements

Best Pre Workout Supplements | Health-Wellness | Scoop.it
Pre-workout nutrition is key to getting the most out of your workout. This article looks at the best pre workout supplements and how they can help you get more lean muscle mass & less body fat quickly and effectively.

Via Demarcio Washington
more...
No comment yet.
Rescooped by Eastside Austin Elite from Articles
Scoop.it!

Why You may need a Fitness Activity Tracker

Get personal trainers who can provide you safe, effective workout plans and nutrition consulting at Next Level Fitness.


Via Kain Black
more...
Kain Black's curator insight, January 17, 2014 2:28 AM

I've been a track runner for the past six years though living inside the Usa and later, Canada. Right after numerous years of track running and carrying out plenty of cardio inside the health club I discovered that there a great deal of items and devices that could in fact make it easier to come to be a much better athlete and attain the next amount of your fitness ambitions. One could think that an activity tracker is only for track operating but to be sincere, with this device, it assists you in all regions of life. Within this short article I will be discussing the rewards of obtaining a fitness tracker at your fingertips.



One of the important added benefits of obtaining an activity tracker is the fact that it tracks your entire actions taken, distances walked, full statistics on calories burned and stairs climbed all through the day. I don't forget recommending this device to one particular of my closest buddy Jonathan when he was nevertheless overweight. He came to me since he wanted to drop 60 pounds off his waist line and turn out to be a healthier version of himself. I keep in mind operating with Jonathan and his fitness tracker and I have to say that the device helped me help him a lot better.



When I wasn't with Johnathon I had no way of tracking his progress at all. So I told him to create down what his activity tracker showed his statistics as for a provided day and so forth. This helped me fully grasp the appropriate measures Johnathon had to take to drop his excess weight more rapidly. I can effortlessly say now, Johnathon is in amazing shape. He's in such excellent shape that he participated within a Tuff Mudder challenge with me last summer season which was awesome.



Furthermore, one more big benefit I discovered with activity trackers are they in fact allow you to sleep much better. You will get a better night's sleep to restore the body. These devices have constructed in individual alarms that may wake you up each morning without waking up your spouse. I've dealt with several activity trackers that has had this function and one particular fitness tracker that basically has a silent by effect alarm is the Fitbit A single activity tracker. Most of this article is primarily based on this model.



Final but not lease, with certain new devices like the Fitbit One Activity Tracker, you'll be able to upload your statistics wireless for your computing device or phone. Personally, this can be a major function for me since I'm a really techy guy and like to keep on major of my targets and almost everything. So, having the comfort of normally having the ability to know exactly where I am at stats smart is constantly an excellent issue. Keeps me focused and on the ball. Final note, with a lot of new fitness trackers, they contain charts and graphs to assist you improved fully grasp your progress.



If you want to understand a lot more details about gym in Nashville, TN please check out http://www.nextlevelfitness.com

Rescooped by Eastside Austin Elite from The 5 Chambers Of Fitness
Scoop.it!

5 Best Post Workout Nutrition Recovery Strategies

5 Best Post Workout Nutrition Recovery Strategies | Health-Wellness | Scoop.it

Post workout nutrition recovery is a critical part of any training or fitness program because our bodies are extremely responsive to receiving and using the nutrients we provide it at this time, enabling us to successfully recover and progress stronger and improved for future challenges and workouts.

 

It has been suggested in research that our bodies are up to three times faster at replacing muscle carbohydrate stores in the 60 minutes following exercise as opposed to several hours later, and the sooner after exercise the better, as we are even more responsive at this point. 

 

Read more: http://bit.ly/1793m59


Via The New Media Moguls
more...
Steve Kingsley's curator insight, November 6, 2013 6:30 PM

I find drinking good old fashioned (organic) milk the most complete and quickest way to recover!

Lauren McBride's curator insight, November 12, 2013 4:52 PM

Post nutrition is vital to proper recovery and future progress. Simple carbs, protein, rehydration, electrolytes & alkalizing foods! I wish they had touched upon antioxidants & glucosamine. 

 

Great article idea for HolisticalyFit.com and SoTru.com 

AlGonzalezinfo's curator insight, December 5, 2013 5:23 AM

This is an excellent resource, it not only gives clear suggestions on how to replenish after the workout, it also provides the reasons why these suggestions are so important.  

 

From the article:

 

It has been suggested in research that our bodies are up to three times faster at replacing muscle carbohydrate stores in the 60 minutes following exercise as opposed to several hours later, and the sooner after exercise the better, as we are even more responsive at this point. 

 

Similar research also highlights that consuming protein at this time (immediately after exercise) can significantly improve the effectiveness of muscle fibre repair.

 

 

Despite the significance of carbohydrate and protein replenishment, there are so much more vital nutritional strategies that need attending to during the post workout phase.  There is no time to delay, always be prepared to recover as soon as possible from your workouts. 

 

Follow these five strategies for an optimal post workout nutrtion recoveryexperience:

Scooped by Eastside Austin Elite
Scoop.it!

Introducing…POWER Foods | Be Well 365 – San Antonio Weight Loss

Introducing…POWER Foods | Be Well 365 – San Antonio Weight Loss | Health-Wellness | Scoop.it
The POWER Foods blog features will highlight a specific food and their importance to the human diet. This quick snapshot will give you “food” for thought and some helpful ideas as to what you might need to add to your diet.
more...
No comment yet.