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If you care about your body health, read all about health, bodybuilding, nutrition, diet, weight loss, fitness and watch a lot of workout videos. ... Body Health – Bodybuilding, Workouts, Fitness, Diet, Nutrition and Weight loss ...
Pre-workout nutrition is key to getting the most out of your workout. This article looks at the best pre workout supplements and how they can help you get more lean muscle mass & less body fat quickly and effectively.
Post workout nutrition recovery is a critical part of any training or fitness program because our bodies are extremely responsive to receiving and using the nutrients we provide it at this time, enabling us to successfully recover and progress stronger and improved for future challenges and workouts.
It has been suggested in research that our bodies are up to three times faster at replacing muscle carbohydrate stores in the 60 minutes following exercise as opposed to several hours later, and the sooner after exercise the better, as we are even more responsive at this point.
The POWER Foods blog features will highlight a specific food and their importance to the human diet. This quick snapshot will give you “food” for thought and some helpful ideas as to what you might need to add to your diet.
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