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Apple collected over 18,000 hours of fitness data for the Apple Watch

Apple collected over 18,000 hours of fitness data for the Apple Watch | Health & Wellness | Scoop.it
As the hype for the impending Apple Watch continues, the company gave Good Morning America on ABC news in the US a rare look into their fitness lab.

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Peter Mellow's curator insight, March 30, 2015 10:46 PM

The video at the bottom of this article is impressive!

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You've got to sweat if you want to live longer

You've got to sweat if you want to live longer | Health & Wellness | Scoop.it
Hot, sweaty exercise is the key to living longer, according to a massive study of Australians' exercise habits that could change health advice the world over.

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11 Signs You Have A Healthy Relationship With Food

11 Signs You Have A Healthy Relationship With Food | Health & Wellness | Scoop.it
11 Signs You Have A Healthy Relationship With Food. By Katrina Love Senn July 14, 2014 9:53 AM EDT Save article. 20 Email. Comment. You May Also Enjoy. How Food Affects Your Brain. Psychiatrist Dr. Drew Ramsey discusses how poor ...
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31 Healthy and Portable High-Protein Snacks

31 Healthy and Portable High-Protein Snacks | Health & Wellness | Scoop.it
Don’t get in a snack-time rut. Here are 31 tasty and inventive high-protein snacks—one (or more!) for every occasion!
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How much sugar is in your 'healthy' cereal bar? - Telegraph.co.uk

How much sugar is in your 'healthy' cereal bar? - Telegraph.co.uk | Health & Wellness | Scoop.it
Telegraph.co.uk
How much sugar is in your 'healthy' cereal bar?
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Discovery Health "10 Gym Classes and The Calories They Really Burn"

Discovery Health "10 Gym Classes and The Calories They Really Burn" | Health & Wellness | Scoop.it
See how many calories you burn in your favorite gym classes – like zumba, spinning and yoga.
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Why Calories Don't Matter - Huffington Post

Why Calories Don't Matter - Huffington Post | Health & Wellness | Scoop.it
Why Calories Don't Matter
Huffington Post
April 11, 2014 Huffpost Healthy Living. Edition: U.S. .... The vast majority of conventional nutritionists and doctors have it mostly wrong when it comes to weight loss.
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Why calories don't matter?  Not sure what to think about this article...

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America's least healthy cities - USA TODAY

America's least healthy cities - USA TODAY | Health & Wellness | Scoop.it
America's least healthy cities
USA TODAY
There's no doubt that great strides have been made in Americans' health over the years. Americans smoke less, are more likely to be insured and live longer.
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Morning sunlight exposure helps with weight loss - Natural News

Morning sunlight exposure helps with weight loss - Natural News | Health & Wellness | Scoop.it
"Light is a modifiable factor with the potential to be used in weight management programs," co-lead author Kathryn Reid said. "Just like people are trying to get more sleep to help them lose weight, perhaps manipulating light ...
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Which Exercise Burns More Calories? Quizzes - Weight Loss Center - Everyday Health

Which Exercise Burns More Calories? Quizzes - Weight Loss Center - Everyday Health | Health & Wellness | Scoop.it
Regular exercise is essential for managing your weight, reducing your disease risk, and much more. (Does #yoga or #pilates burn more calories?
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11 Ways to Burn More Calories

11 Ways to Burn More Calories | Health & Wellness | Scoop.it
No one walks into the gym wanting to burn just a few calories. But no one really has the time or (let's face it) the energy for logging more miles and more minutes than we already are, either. The solution?
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New 'Sex Calculator' Works Out How Many Calories You Burn

New 'Sex Calculator' Works Out How Many Calories You Burn | Health & Wellness | Scoop.it
A good motivation to coax your lazy partner from the Missionary to Doggy style is to show them how many more calories they'll be burning. (Or it may just earn you a slap).
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5 Ways To Lose Belly Fat

5 Ways To Lose Belly Fat | Health & Wellness | Scoop.it
1. CARRY WATER EVERYWHERE TO START LOSING STOMACH FAT   Whether you're on a weight loss journey, you're trying to lose belly fat, or you're just trying to be healthier, it's always a good idea...
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I definitely carry water everywhere and do the weight training.  The rest are hit or miss.  Need to redefine my intentions!

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American Medical Schools Aren't Teaching the Importance of Exercise

American Medical Schools Aren't Teaching the Importance of Exercise | Health & Wellness | Scoop.it
"I was surprised that medical schools didn’t spend more time on it"

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Worried about Alzheimer's? Read this - Life & Style - NZ Herald News

Worried about Alzheimer's? Read this - Life & Style - NZ Herald News | Health & Wellness | Scoop.it
For people of a certain age, it's not uncommon to seize on any forgetfulness as a symptom of Alzheimer's disease. Lose the car keys, forget a name, read a Top 10 list of dementia's - New Zealand Herald

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10 Ways To Stay Healthy On The Go - MindBodyGreen.com

10 Ways To Stay Healthy On The Go - MindBodyGreen.com | Health & Wellness | Scoop.it
Trying to eat healthy, feel great AND travel this summer? Being out of your natural surroundings can throw good intentions overboard, but you can do this! Be a smart and savvy adventurer this summer, or on any vacation, with ...
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Tips for Healthy, Pain-Free Feet

Tips for Healthy, Pain-Free Feet | Health & Wellness | Scoop.it

It’s easy to take our feet for granted, but consider this: there are 26 bones and 33 joints in the human foot, and those small bones must take us where we need to go every day. By the time Americans reach the age of 50, they’ve logged 75,000 miles on..." (Recommended Related Resource: O'KEEFFE'S HEALTHY FEET CREAM, available on Amazon at http://amzn.to/1kViuhC)

 

NOTE: For additional helpful info about Healthy Living, be sure to also check out the Health and Fitness-related Tumblr blog at http://health-fitness-tips-resources.tumblr.com

 

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Healthy Feet

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5 Minute FAT LOSS WORKOUT (Lose Fat for Spring!)

Lose fat with fast workouts http://athleanx.com/x/fast-fat-loss Looking to lose fat for spring? We've got a killer 5 minute fat loss workout for you! Spring ...
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How much sugar is in your 'healthy' cereal bar? - Telegraph.co.uk

How much sugar is in your 'healthy' cereal bar? - Telegraph.co.uk | Health & Wellness | Scoop.it
Telegraph.co.uk
How much sugar is in your 'healthy' cereal bar?
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Dieters move away from calorie obsession - CBS News

Dieters move away from calorie obsession - CBS News | Health & Wellness | Scoop.it
WOAI Dieters move away from calorie obsession CBS News That shift in focus is chipping away at the popularity of products like Diet Coke, Lean Cuisine and Special K, which became weight-watching staples primarily by stripping calories from people's...
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Eating healthy as you age: nutrition tips for Texas seniors - Your Houston News

Eating healthy as you age: nutrition tips for Texas seniors - Your Houston News | Health & Wellness | Scoop.it
Eating healthy as you age: nutrition tips for Texas seniors Your Houston News For senior adults, the benefits of healthy eating include greater resistance to illness, higher energy levels, increased mental sharpness, quicker recuperation times, and...
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9 Ways to Save Money on Healthy Food - ABC News

9 Ways to Save Money on Healthy Food - ABC News | Health & Wellness | Scoop.it
ABC News
9 Ways to Save Money on Healthy Food
ABC News
Have you ever seen a coupon for some overly processed cookie and thought, “Why aren't there coupons for kale?!
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Tips for Adding a Healthy Twist to Easter, PLUS: Easy Vegetable Pie - Parade

Tips for Adding a Healthy Twist to Easter, PLUS: Easy Vegetable Pie - Parade | Health & Wellness | Scoop.it
Tips for Adding a Healthy Twist to Easter, PLUS: Easy Vegetable Pie
Parade
When we think about Easter, chocolate bunnies and gooey, sugary Peeps come to mind.
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Tweet from @lossweight2044

Tweet from @lossweight2044 | Health & Wellness | Scoop.it
Burn 100 calories! http://t.co/bAi6SybjcU
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Put down the fork and your cell phone.  Burn 100 calories with me real quick :)

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Office exercise: Add more activity to your workday - Mayo Clinic

Office exercise: Add more activity to your workday - Mayo Clinic | Health & Wellness | Scoop.it
Is an office job keeping you from exercise? Don't take it sitting down. Try these tips for adding more activity to your day.
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