Health, Vegan, Fitness
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Health, Vegan, Fitness
Articles on veganism, health and fitness topics, particularly running, cycling and yoga
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6 Breathing Exercises to Relax in 10 Minutes or Less

6 Breathing Exercises to Relax in 10 Minutes or Less | Health, Vegan, Fitness | Scoop.it
Finding time to unwind ain’t always easy. Good news is, the remedy could be just a few breaths away. Read on for the best expert-approved breathing techniques to help de-stress in no time at all.
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The Olympics and bare feet: What have we learned?

The Olympics and bare feet: What have we learned? | Health, Vegan, Fitness | Scoop.it
A researcher finds that after Ethiopian Olympic runner Abebe Bikila introduced barefoot running to American in 1960, researchers still don't know if it promotes or prevents injuries. She presents a technique to help people ease into it.
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Eating Animals

Eating Animals | Health, Vegan, Fitness | Scoop.it
Why a group of longtime vegetarians and vegans converted to the idea that flesh and other food from animals can be healthful, environmentally appropriate, and ethical...
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Kale: Health Benefits, Tips and Recipes

Kale: Health Benefits, Tips and Recipes | Health, Vegan, Fitness | Scoop.it

Kale has taken the health community by storm over the past year or so, and rightfully so! Like other members of the Brassica family, including broccoli, brussel sprouts, cabbage and collards, kale is a nutritional powerhouse that boasts an abundance of antioxidants and other disease-fighting agents. And with just 35 calories per cup, it also has an extremely high nutrient density!

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The Complete Guide to Calories [Infographic]

The Complete Guide to Calories [Infographic] | Health, Vegan, Fitness | Scoop.it
Ever wonder what exactly those calories we consume every day are used for? Here are all the answers.
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5 Minute Vegan Pancakes Recipe - Food.com - 132263

5 Minute Vegan Pancakes Recipe - Food.com - 132263 | Health, Vegan, Fitness | Scoop.it
A cinch to make and tastes wonderful. My skeptical parents couldn't believe these were vegan. Try with white and whole wheat flour. Excellent with some maple syrup.

Via Jerry Posey
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In Defense of the Brussels Sprout

In Defense of the Brussels Sprout | Health, Vegan, Fitness | Scoop.it
You don't need to eat them with bacon—though they're good with that, too: This leafy vegetable is just as delicious steamed or roasted, sliced up, and added to a salad of sturdy greens.
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Edible Education 101: A Complete Course on Modern Food Production

Edible Education 101: A Complete Course on Modern Food Production | Health, Vegan, Fitness | Scoop.it
We've gathered all of the lectures from Michael Pollan's Berkeley class in which the bestseller introduced students to several food A-listers...
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