Human body is a piece of art and especially a pregnant woman is a real example of it. God has created her uniquely and she is optimum of creating beautiful lives. However, all this can be affected if the to be mom smokes cigarette. Therefore, one must quit smoking for healthy pregnancy and life. A pregnant lady must remember that within her a new life is taking shape, so she must remain careful and alert. Healthy food, daily light exercise and mental activeness with ample of rest can help her to get a smooth and tension free delivery. Hence, being alert helps especially quitting the nicotine stick.
Like male counter parts when pregnant females smoke cigarettes the child inside the womb receives less supply of oxygen that results in irregular development of baby body parts and also contributes to pre-term labor, hence is threatening to his life. To avoid such problems one should visit a gynecologist and take maximum care to avoid any serious loss to the baby. In fact, a physician will design a timetable that will be feasible and easy to adopt for the expecting lady.Following the prescribed schedule as well as varied smoke quitting aids will definitely help the mother the most. Proper workout, healthy diet along with ample rest can lessen stress of a pregnant lady. Timely taking up better things will provide your unborn child a safe delivery and a healthy life.
Not only the expecting mother that benefits from a healthy lifestyle, but also both men and women can benefit a lot from it. A healthy stress free lifestyle certainly frees one from high cholesterol, heart disease and lung cancer. Healthy diet consists of vegetables, fruits and every day intake of 8-10 glasses of water cleanses the body toxins a faster way. Everyone has room for temptations. One must learn to control temptations and longings for bad habits. One must learn to control temptations and longings for bad habits. If once we learn the art of controlling cravings, then we will surely ensure our healthy stay. Cardiovascular exercise is a must for people who have already experienced heart attack. Exercise not only reduces the risk of heart attack, it also relieves us of tiresome schedule by making us stress free.
Therefore, quitting cigarette smoking is a must for them. Disciplined lifestyle with daily exercise and a proper walk in fresh air removes all the impurities gained from a smoker’s life. Hence, be optimistic in life and don’t ever give in to life’s darkness and despair. If you are an expecting mother or the one who is planning for a child should quit smoking for healthy pregnancy & life and same fundamental applies to people who want to live free from heart and other diseases caused by smoking nicotine.