We know cucumbers are uber-hydrating. But did you know the cool cucumber can relieve bad breath and cure a hangover? Discover the other fascinating facts about this super cool food...
Ah! Soap's insight:
As a child I lived on cucumber and I still love it but I never new it was so good for me. Im very impressed with it benefits and next time I have a glass to many , I will call on my friend cucumber for the cure. Its worth a try.
Walking is an easy target in today’s hyper fitness orientated environment. Few exercises are as trendy as jogging, running and weightlifting, yet at the very foundation of all of these strenuous exercises is the simple act of walking. It may seem overly obvious to point out that walking is exceedingly beneficial, not only for the…
Is the Simple Act of Walking Overrated or Undervalued? Walking Can be the first step to start excising from there you can increase speed and momentum. People can get intimated by excised so starting slowly with a walk is a step in the right direction.
A regular exercise regime has numerous health benefits. Including physical activity in our daily routine has beneficial effects on our digestive system as well. Having a healthy gut microbiota (microorganisms living in our intestinal tract) is the key to ensuring proper digestive functioning. The composition of the intestinal microbiota is associated with our diet, lifestyle …
Ah! Soap's insight:
I knew that excise helps our moods and that the it regularized bowel movement but delighted to find out that it help our digestive ecosystem. Another reason to keep up the good work.
Use it up, wear it out, make do, or do without is a favorite adage in both frugal and green circles, and it is something I strive to live by. One of the best ways to use it up is to think differently about our food and ways to avoid wasting it.
The best way to ensure you are eating the highest quality, most nutritious food possible is to prepare your own food in your own kitchen. We are all chefs. You don't have to be trained at Le Cordon Bleu to know your way around a kitchen.
Your body has special ways to show that you are not getting enough water! If you aren’t providing your body with the water it needs it will begin sourcing from other system, literally draining yourself. We’ve got 7 very good reasons to boost your water intake!
Photo credit: bigstock Ok, so everyone knows that green, especially dark green, veggies are the way to go as far as super healthy foods go. But there’s a new kid in town, black super foods. They are absolute powerhouses of nutrition!
Busy lives, stress and an unhealthy lifestyle all play havoc on your skin, aging it faster than it should. Despair not, a little time and a few changes in your daily routine and lifestyle will make your skin radiant as ever before.
Many people say that green tea is good for health and is believed that it helps in attaining weight loss. When taken regularly green tea also offers many other health benefits. This tasty beverage contains a potent nutrient called as EGCG or epigallocatechin gallate. Why Green Tea? Green tea has originated in China and it […]
The connection between the body and the mind is a very real one, with the way your body feels playing a big part in how your brain functions and whether or not you experience a state of well-being. Keeping it free of toxins, free radicals, and other nasty things that can end up in our insides is...
Eyes get sunburned, too: Doctor tips for being sun-wise with your eyes Wisconsin Rapids Tribune Whether you're spending the day at the beach or just relaxing on the patio with a good book, sunscreen is a necessity when you're outside.
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