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Dietetics Degree Programs And Careers | Online and Distance Learning

Dietetics Degree Programs And Careers | Online and Distance Learning | Health Studies Updates | Scoop.it

Find out about what is involved in a dietetics degree, where you can study it, and the careers and salary prospects after completion...

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Eating Raw Nuts May Improve Your Heart Health

Eating Raw Nuts May Improve Your Heart Health | Health Studies Updates | Scoop.it

The benefits of eating nuts include better heart health and a lower risk of metabolic syndrome.

 

A recent study revealed that nut eaters gain several health benefits compared to non-nut eaters, including lower weight and systolic blood pressure, decreased waist circumference, and a lower risk of diabetes and metabolic syndrome

 

Nuts are excellent sources of antioxidants, vitamins and minerals, and they can boost your heart health and your overall health
Choose nuts that are organic and raw; avoid those that are irradiated, pasteurized or coated in sugar

 

Original Article: http://bit.ly/LKrNgH ;


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