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Rescooped by germangaribay from The 5 Chambers Of Fitness
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Phase 1: Stabilization Endurance (Total Body) Workout Routine

Phase 1:  Stabilization Endurance (Total Body) Workout Routine | health and science | Scoop.it

 Goal:  Fat Loss

 

 Objectives: 

Correcting muscle imbalances.Improving stabilization of the core.Preventing tissue overload by preparing muscles, tendons, ligaments, and joints for the upcoming imposed demands of training.Improving overall cardiovascular and neuromuscular condition.Establishing proper movement patterns and exercise technique.

 

Read more: http://www.loumoore-fitness.com/?p=4399


Via The New Media Moguls
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Rescooped by germangaribay from FOOD? HEALTH? DISEASE? NATURAL CURES???
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Experts Agree - Sugar is a Health Destroyer

Experts Agree - Sugar is a Health Destroyer | health and science | Scoop.it
In the U.S., there is a love affair with sugar. But all of this sweetness is having detrimental effects on our collective health.

Via Troy Mccomas (troy48)
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Rescooped by germangaribay from Digital-News on Scoop.it today
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How to Develop Healthy Self-esteem

How to Develop Healthy Self-esteem | health and science | Scoop.it
Wanting to be someone else is a waste of
the person you are.
Marilyn Monroe
A healthy self-esteem is a starting point for a more contented life. Unfortunately, when you lack self-esteem, you will also lack the ability to reach your true potential.

Via Thomas Faltin
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The Rise Of Overdose Deaths In Rural America | Popular Science

The Rise Of Overdose Deaths In Rural America | Popular Science | health and science | Scoop.it
Rural U.S. counties have seen greater increases in fatal drug overdoses since 1999, a new study finds.
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