Our bodies evolved to make us stronger and less vulnerable during times of danger. As athletes, we pump this system daily. The downside? Our bodies are not so good at turning off this system.
Symptoms of Fatigue
There are more symptoms to fatigue than just feeling tired. Those symptoms include difficulty falling asleep, not feeling rested after a night's sleep, requiring a stimulant to get going in the morning, swelling around the eyes that subsides during the day, pain in the low back when pressure is applied, poor digestion, low libido, and many more. If it takes you awhile to get going each day, you may be suffering from fatigue, specifically from adrenal fatigue.
"I played baseball for 17 years. I had incredible teammates. I spent thousands of hours practicing and training. And after my senior season, I was named an ESPN Academic All–American. It’s safe to say that being a baseball player was an important part of my identity. It gave me a sense of purpose. And then, one day, I graduated and my career was over.
As soon as I finished playing, I felt lost. On the outside everything looked fine. I went to graduate school. I graduated with my MBA. I started my first business. But on the inside, it seemed like I was wandering through life without a sense of direction. I did the things that were in front of me, but never with a sense of true conviction."
During the last decade, research has indicated an important geographical link between regions of selenium deficient soils and peak incidences of HIV/AIDS infection. AIDS disease appears to involve a slow and progressive decline in levels of the trace element selenium (Se) in the blood along with CD4 cells, which are both independent predictors of mortality.
Senegal in West Africa has the lowest numbers of AIDS prevalence at 1.77% in the general population, and 0.5% in antenatal clinic attendees along with the highest levels of selenium-enriched soil.
Geologically, Senegal is situated in the desiccated or dried up Cretaceous and early Eocene Sea, and the land is formed from sedimentary rocks from dissolved minerals in the evaporating seawater. Consequently, calcium phosphates are one of the country’s mined mineral products used for fertilizers, and are derived from the selenium rich phosphorite. Senegal can also claim the lowest level of cancers on the African continent.
In an ideal world, buying all organic produce is the best option for being good to your body and the environment. If you can do it, great. But if not, consider a worthy alternative: Buying from local farmers (that's what Farmer's Markets are for).
Make no mistake, the U.S. federal government is doing everything it can to make sure your junk food urges are fulfilled on the cheap.
A new study, conducted by a federation of state Public Interest Research Groups, or U.S. PIRG, finds that the U.S. government has spent $19.2 billion subsidizing corn and soy junk food ingredients since 1995.
That completely dwarfs the $689 million allotted for Apple subsidies over that period, even though apples are the only fruit or vegetable to receive a substantial government subsidy.
To put that into perspective, U.S. PIRG notes, the money spent on junk food subsidies since 1995 is enough to buy nearly 52 billion Twinkies, which, if laid out end to end, could encircle the globe 132 times...
As we’ve written before, the mysterious mass die-off of honey bees that pollinate $30 billion worth of crops in the US has so decimated America’s apis mellifera population that one bad winter could leave fields fallow.
When researchers collected pollen from hives on the east coast pollinating cranberry, watermelon and other crops and fed it to healthy bees, those bees showed a significant decline in their ability to resist infection by a parasite called Nosema ceranae. The parasite has been implicated in Colony Collapse Disorder though scientists took pains to point out that their findings do not directly link the pesticides to CCD.
The pollen was contaminated on average with nine different pesticides and fungicides though scientists discovered 21 agricultural chemicals in one sample. Scientists identified eight ag chemicals associated with increased risk of infection by the parasite.
Vegetarians live longer than meat-eaters Kansas City Star Here's what they discovered: The vegetarian (and mostly vegetarian) participants - people included in this group ranged from those who didn't eat any animal-based foods at all to those who...
Here's what they discovered: The vegetarian (and mostly vegetarian) participants - people included in this group ranged from those who didn't eat any animal-based foods at all to those who ate meat only once a week - were 12 percent less likely to die prematurely than those who ate meat regularly. Those in the vegetarian group were 19 percent less likely to die from heart disease, in particular, and were also less likely to die from diabetes and kidney failure. In addition, they tended to be thinner and have lower blood pressure and cholesterol levels.
Although the researchers were quick to note that the vegetarians were more likely to exercise and less likely to smoke or drink in excess, they attributed their findings largely to the participants' food choices. The researchers weren't completely sure why a plant-based diet has such a protective effect, but they speculated that it's because plant foods tend to be higher in fiber and lower in saturated fat.
And unlike meat, which contains high amounts of cholesterol, sodium, nitrates and other unhealthy ingredients, plant-based foods are cholesterol-free and contain phytochemicals and antioxidants that help combat carcinogens and other harmful substances in the body.
"Ever wonder what is going on chemically in the body while you sweat it out at the gym? The euphoric feelings during and after exercise, as well as the muscle soreness that might just come a day later, don't just appear magically. Your body is made up of millions of chemical reactions, which result in different physical and mental feelings. Take a look at some of the top hormones and chemicals that are released when you workout."
How Does Writing Affect Your Brain? It is fascinating the way our brains are hardwired to interpret the written words. The infographic below presents some insights about the connection between writing and the brain.
Stephanie T Holland's insight:
Fascinating insight into writing and storytelling and the difference between the two as methods of communication
Chemotherapy can damage healthy cells? Say it isn't so? You don't need a degree to figure this one out. Poison kills indiscriminately-- always has and always will.
While damaging healthy cells, chemotherapy also triggers them to secrete a protein that sustains tumor growth and resistance to further treatment.
Researchers in the United States made the “completely unexpected” finding they claimed while seeking to explain why cancer cells are so resilient inside the human body when they are easy to kill in the lab.
Only through the forces that have carefully conspired to thwart meaningful advances in cancer research and treatment over the past century has chemotherapy succeeded. In what reality do we live in when cut, poison and burn are the only ways acceptable to treat cancer?
Continuing research that began in 2009, Siyaram Pandey, a biochemist at the University of Windsor, and his research team are finding that dandelion root extract is turning out to be a very aggressive natural remedy for cancer cells associated with Leukemia.
The extract of dandelion root has been shown to cause chronic monocytic myeloid cells to commit suicide. Due to this initial success, the team has recently been issued a $157,500 grant (totaling $217,000 overall) to discover how this natural remedy can treat Leukemia altogether.
Most mothers and fathers vividly remember the days they took their child for shots, filled with anxiety, knowing it would be painful for the child and not knowing how the child will react to the vaccine. As I spent some time researching how those people who tell parents vaccines are safe respond to questions and uncertainties from parents, I came across the following:
“Use emotional warfare on those questioning vaccines. Tell emotional stories full of tears and sobbing and unbearable grief and terror, about people in your own family or people you read about, who were sick with or died of terrible diseases. Don’t hold back details about bodily fluids and suchlike: the more gross the better. This stuff has a way of infiltrating the minds of parents, subtly influencing their decisions, in a manner similar to advertising.”
An addictive substance is characterized by its ability to cause pleasant feelings, to cause long-term changes in the brain, to lead to physical dependence and to cause cravings, according to the website Research Penn State. Scientists debate whether sugar is physically addictive because it might not cause physical dependence, according to Jan Ulbrecht, associate professor in Biobehavioral Health and Medicine at Penn State University. However, long-term overindulgence in sugary food can have lasting consequences for your health.
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