Health & Physical Education
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What Is the Meaning of Aerobic & Anaerobic Activity?

What Is the Meaning of Aerobic & Anaerobic Activity? | Health & Physical Education | Scoop.it
What Is The Meaning Of Aerobic & Anaerobic Activity?. Physical activities can be categorized as either aerobic or anaerobic depending on the energy source used during the activity.
Taylor Flatman-Bateman's insight:

Since we are focusing on different types of energy systems, i'd like to draw your attention to this article which focuses on Aerobic and Anaerobic systems. Take some notes and find some facts to bring to our next theory lesson. Remember to add how or why they are useful to our bodies, and remember to add your own personal insite to the topic.

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Understanding Energy Systems: ATP-PC, Glycolytic, and Oxidative, Oh My!

Understanding Energy Systems: ATP-PC, Glycolytic, and Oxidative, Oh My! | Health & Physical Education | Scoop.it
As a trainer you don't have to be a PhD, but it IS useful to have a working knowledge of the energy systems of the body and how they can be manipulated when designing training programs.
Taylor Flatman-Bateman's insight:

Read the following article from "breakingmuscle.com", and answer these 2 questions to relate with energy systems for HPE.
1. What are the 3 systems for short distance, medium distance, and long distance activities, and why are they useful to us?

2. What does ATP and ADP mean, and how are they linked together?

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