Empirical research suggests that, in considering an approach to pursuing a lifestyle conducive to good overall health and well-being, an important factor is cultivating a sense of sacredness in one's life. Recent studies show a high positive connection between the way we think and feel in relation to the sacred and well-being. Some studies suggest that connecting with the transcendent and experiencing a transcendent sense of self foster well-being. Other studies find that well-being is positively correlated with a sense of support from the transcendent in areas such as marriage, parenting, healthy family relationships, and sustaining physical health.
What are sacred qualities? Sacred qualities were defined as having two components:
1) They inherently possess spiritual qualities as defined by Lynn Underwood and the World Health Organization, such as gratefulness, feeling of connection with and support from the transcendent, sweet-sadness, awe, compassion, and/or a deep sense of inner peace.
2) They are imbued with descriptive qualities such as precious, dear, blessed, cherished, and/or holy.
When wanting to maintain a healthy and physical relationship with one's self; being aware of differentiated methods from both the past and present can help to determine whether it will lead to success or mishap.
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