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Health & Nutrition
Simple steps to understanding healing through food
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Oil Pulling: Ancient Secret for Optimal Health

Oil Pulling: Ancient Secret for Optimal Health | Health & Nutrition | Scoop.it
Oil pulling is an ancient Indian folk remedy used to improve dental health. Swishing with a tablespoon of oil for approximately 15-20 minutes on an empty stomach kills pathogenic microorganisms.

Via Dave Gatenby
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Steve Kingsley's curator insight, October 24, 2013 9:29 PM

The thing is, that swishing a tablespoon of oil (sesame, coconut and sunflower are commonly recommended) in one’s mouth for 15-20 minutes is way btoo long for most of us....

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The Ultimate Vegan Oatmeal Raisin Cookie

The Ultimate Vegan Oatmeal Raisin Cookie | Health & Nutrition | Scoop.it
This week I had a request from a local customer who wanted to purchase vegan oatmeal cookies.
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Ashwagandha root for effective anxiety and stress relief, improved immunity

Ashwagandha root for effective anxiety and stress relief, improved immunity | Health & Nutrition | Scoop.it
Ashwagandha root for effective anxiety and stress relief, improved immunity...
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Home-made Coconut Oil Deodorant

Home-made Coconut Oil Deodorant | Health & Nutrition | Scoop.it
Of all of the body products I have made at home, coconut oil deodorant has made me the happiest. I was thrilled to be able to get away from the paraben and aluminum-filled commercial deodorants but still find something that works well. I’ve used this deodorant and it has worked wonderfully well for everything except the heaviest of manual labor days spent mucking out the coops or clearing brush.

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Natural, organic items grab bigger share in supermarkets

Natural, organic items grab bigger share in supermarkets | Health & Nutrition | Scoop.it
There seems to be a race to pure foods among the nation's largest supermarkets as they ramp up their offerings.
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Physical activity lowers breast cancer risk by nearly 30 percent

Physical activity lowers breast cancer risk by nearly 30 percent | Health & Nutrition | Scoop.it
Physical activity lowers breast cancer risk by nearly 30 percent...
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Best way to stay stress-free and mentally clear: Meditation. It will help rewire your brain too!

Best way to stay stress-free and mentally clear: Meditation. It will help rewire your brain too! | Health & Nutrition | Scoop.it
Just four weeks of mindfulness meditation was found to increase brain wiring connections, which helped create emotional stability, said scientists from the University of Oregon.
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No-Cook Sauce Recipes: No-Cook Fresh Tomato Sauce

No-Cook Sauce Recipes: No-Cook Fresh Tomato Sauce | Health & Nutrition | Scoop.it
We used this recipe as a bruschetta topping but you can also toss with pasta or serve over grilled chicken or fish.
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Replace coffee with rooibos tea to naturally boost energy and health

Replace coffee with rooibos tea to naturally boost energy and health | Health & Nutrition | Scoop.it
Replace coffee with rooibos tea to naturally boost energy and health...
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Boost your energy naturally with these 'super' herbs

Boost your energy naturally with these 'super' herbs | Health & Nutrition | Scoop.it
Boost your energy naturally with these 'super' herbs...
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Homemade Coconut Milk Recipe from Dried Coconut

Homemade Coconut Milk Recipe from Dried Coconut | Health & Nutrition | Scoop.it
The best coconut milk is one you make fresh yourself!

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Pumpkin Custard (Num Sang Khya L’peou)

Pumpkin Custard (Num Sang Khya L’peou) | Health & Nutrition | Scoop.it

Hollowed-out pumpkins are filled with coconut custard in this delightful dessert that Phiroum Svy learned how to make from her grandma in Cambodia. When the pumpkin is cut, each wedge shows off the creamy yellow custard contrasting beautifully with the orange pumpkin flesh


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Attention Disorder or Not, Children Prescribed Pills to Help in School

Attention Disorder or Not, Children Prescribed Pills to Help in School | Health & Nutrition | Scoop.it
Drugs that are normally used to increase focus are in some cases being prescribed simply to improve struggling, low-income students’ academic performance at school.
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Teaching children to cook found pivotal in their ability to make healthy food choices

Teaching children to cook found pivotal in their ability to make healthy food choices | Health & Nutrition | Scoop.it
Teaching children to cook found pivotal in their ability to make healthy food choices...
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Hormone Help for Guys - Natural Awakenings - June 2012 - Natural Awakenings

Hormone Help for Guys - Natural Awakenings - June 2012 - Natural Awakenings | Health & Nutrition | Scoop.it
Men experience a middle-age change of life too—low testosterone levels can affect health & well-being. Restorative, natural therapies offer rewarding benefits.
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Atkins diet causes 'heart disease risk' after linked to surge in cholesterol levels

Atkins diet causes 'heart disease risk' after linked to surge in cholesterol levels | Health & Nutrition | Scoop.it
The popular Atkins diet could be putting people at increased risk of heart disease, according to a 25-year study from the University of Umea in Sweden.
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Dispute Over Labeling of Genetically Modified Food

Dispute Over Labeling of Genetically Modified Food | Health & Nutrition | Scoop.it
Concern over the possible health and environmental effects of such food has prompted a move for labeling it, but scientists, farmers and technology companies call the measures alarmist.
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Common ingredient in soft drinks causes damage to brain function

Common ingredient in soft drinks causes damage to brain function | Health & Nutrition | Scoop.it
Common ingredient in soft drinks causes damage to brain function...
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Freezing makes little impact on nutritional content of fresh produce

Freezing makes little impact on nutritional content of fresh produce | Health & Nutrition | Scoop.it
Freezing makes little impact on nutritional content of fresh produce...
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