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What’s more refreshing than an ice cold smoothie on a hot summer day? Not much! As the weather heats up, we’re all looking for ways to cool down — and a smoothie is the perfect way to do so! You can pack your blender with fresh fruit, herbs, yogurt, veggies, oatmeal, quinoa, flax seed, chia…the [...]
The chefs at The Culinary Institute of America have a great way to cool off during the warm summer months: fresh-made fruit smoothies. Making your own freshly blended smoothies at home is a great alternative to purchasing pre-packaged ones, and...
The sudden new craze called "cat bearding" has made us realize that it's always futile to claim the Internet has hit a new low, because as soon as you make such a pronouncement, something like "cat bearding" comes along to remind you the Internet will always be more pointless and absurd and .... oh but that one cat is kind of cute, and so are some of these people, maybe, although who knows what kind of horror the cat beard is hiding.
Have you ever heard the healthy eating advice “eat the rainbow” (a tip aimed at getting people to pile a variety of colorful vegetables onto their plates)? It’s good advice, but I think we can all agree that there is one color in particular that gets a bad rap: green.
Are you like me? Living with a confirmed carnivore? It’s hard to get a meal in him that doesn’t contain red meat, let alone no meat at all. He will seriously come into the kitchen while I am cooking and look over my shoulder. Then I will get the grunt. So I say the obligatory “What’s [...]
Father’s Day is a few days away. That means it’s time to plan your grilling menu for your dad or spouse! All these recipes are not only delicious but super healthy! All are gluten free, many are low carb and everything is easy to cook outdoors! You can be outside with the rest of the party [...]
Wraps are the perfect easy-yet-amazing meal idea. You can fill them with veggies, sauces, legumes, grains, fruit, anything! From spicy curry wraps, to lively salad-filled wraps, to creative sliced wraps with hummus and veggies, the opportunities are endless! These vegan wraps give you a few delicious meal ideas – try a smoky tempeh wrap for lunch, [...]
With any change, it helps to think terms of progress not perfection. Start the journey towards clean eating with simple changes that are easy to implement. Drinking more water, cutting down on processed foods, and eating more fresh fruits and veggies are a few steps towards eating clean for a healthy body, soul, and mind.
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