Protein is a macro nutrient composed of amino acids that’s necessary for the proper growth and function of the human body. It’s a part of every cell, tissue, organ, hair, etc. Proteins help boost our immune system and help with building muscle when paired with exercise. Along with protein keeping our body strong and healthy, it help our muscles grow and repair themselves. And, if you are looking to lose weight, adding protein in your diet through vegetables is a of the best things to do for body.