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Get healthy now with energizing moves, easy recipes, expert tips and tools, and advice on losing weight and feeling great.
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How To Care For Oily Skin

How To Care For Oily Skin | Health | Scoop.it

Ask any beauty to mention some flaws in her skin and believe me, most women will rattle off more information on their woes. The most common criticism is against oily skin. A lot of women feel that treating oily skin is complicated and hard. This is a myth, and it’s about time we realize that we don’t need to be put off by the mirror because of acne. There’s loads that one can do for acne prevention, also it starts with a proper skin care routine.

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Importance of Good Personal Hygiene

Importance of Good Personal Hygiene | Health | Scoop.it

Maintaining personal hygiene is necessary for many reasons; personal, social, health, psychological or simply as a means of life. Personal hygiene may be described as the key of maintaining cleanliness and grooming of the external body. Personal hygiene refers to the comprehensive cleaning of and taking care of your body. Maintaining good personal hygiene includes bathing, washing your hands, brushing your teeth and wearing clean clothing. Additionally, it includes making safe and healthy decisions when getting together with others.

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Amazing Benefits of Strawberries for Health

Amazing Benefits of Strawberries for Health | Health | Scoop.it

Fresh summer strawberries are one of the most popular, refreshing and healthy treats on the planet. If you’re a strawberry addict, then this time of year must make you very happy. Strawberries do not ripen after they are picked, so look for ones that are shiny with a deep, red color and are firm, plump, and free of mold. Avoid ones that are dull in color or have green or yellow patches.

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Foods to Keep Your Skin Healthy & Beautiful

Foods to Keep Your Skin Healthy & Beautiful | Health | Scoop.it

The best way to improve your skin is to improve your diet. Many experts sayeating a balanced diet is the greatest way to get your share of good food for healthy skin. Still, numerous specific skin treats are more likely than the others to give a boost of glowing good health to your complexion. The simple truth is, the best foods for your skin are the type that are filled with vitamins. Your skin is a reflection of your health, so if you choose to eat healthy, this can show in your skin.

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Causes and Facts of Kidney Stones

Causes and Facts of Kidney Stones | Health | Scoop.it

Kidney stone is a solid bit of material that forms inside a kidney when substances which are normally found in the urine become highly concentrated. A stone may remain in the kidney or travel on the urinary tract. Kidney stones vary in size. Kidney stones that remain within the body can lead to many conditions, including severe pain and ureter blockage that obstructs the path urine uses to leave your body.

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Guidelines for a Balanced Diet for Children

Guidelines for a Balanced Diet for Children | Health | Scoop.it

Healthy meal plan has enough nutrients for children to grow well and be healthy. For many parents, buying and preparing healthy foods is pretty easy. It’s getting your child to actually eat those nutritious foods that’s the hard part! Children should be provided daily, with a diet consisting of all the above mentioned vitamins and minerals. This chart indicates what percentage from each food group you should be providing to the children.

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Vegetarian Meal Plan For Weight Loss

Vegetarian Meal Plan For Weight Loss | Health | Scoop.it

If you are a vegetarian seeking to lose weight, you will need to plan meals carefully to be sure that you are getting the correct quantity of daily nutrition when you diet. While it is possible to minimize your calorie intake and remain true to your vegetarian principles, you ought to be sure to include plenty of low-calorie protein and calcium sources to prevent losing muscle tone, in addition to fat.

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The Best Superfoods For Beautiful Skin

The Best Superfoods For Beautiful Skin | Health | Scoop.it

There are various foods you can eat to help keep your skin healthy and beautiful. Foods that inflame our cells and cause a breakdown end up tearing apart the collagen, keratin and elastin that provide supple skin, strong and silky hair, and strong, fast-growing nails.

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Home Remedies for Kidney Stones That Always Works

Home Remedies for Kidney Stones That Always Works | Health | Scoop.it

Kidney stones are a very common health problem. The doctor will also ask about the patient’s medical history, occupation, and eating habits. If a stone has been removed, or if the patient has passed a stone and saved it, a stone analysis by the laboratory may help the doctor in planning treatment. Kidney stones form when the kidneys are not able to process toxins efficiently.

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Diet Recipes for Weight Loss

Diet Recipes for Weight Loss | Health | Scoop.it

Healthy smoothies, especially green smoothies, are one of the best steps you can take for weight loss and better health. Smoothies are an easy way to fill yourself track of a quick, tasty, refreshing meal. Throughout the summer months, a cold fruit smoothie is particularly delightful, but quote: drinking too many smoothies will help you pack on the pounds, after working so hard to get in shape for that summer, that’s the thing you don’t want to do.

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Simple Tips to Get Instant Fairness

Simple Tips to Get Instant Fairness | Health | Scoop.it

When we look at the mirror, we want to see ourselves having the gorgeous flawless fair skin. There are many cosmetic fairness creams that can lighten your complexion instantly. We always have a constant need to look good. But either we lack the time to visit parlors or the means to spend so much money on beauty treatments. Being beautiful with the fairer skin makes you more special and confident. So let us see few tips and face masks that help to guide you to get the instant fairness.

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6 Ways to Get Rid Of Body Acne

6 Ways to Get Rid Of Body Acne | Health | Scoop.it

If you love your body then Body Acne must be your nightmare. Body acne can be embarrassing, uncomfortable, and hard to get rid of. Body acne is similar to facial acne in both its symptoms and its treatments, and people who have facial acne are more likely to develop body acne. If you want to get rid of your body acne in the long-term, though, you will need to implement several dietary, hygienic, and lifestyle changes.

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Starbucks Green Tea Benefits

Starbucks Green Tea Benefits | Health | Scoop.it

When talking about saving cash, one of the first stuff that experts usually urge us to ditch is our daily Starbucks habit. As the savings can also add up, your $5 daily drink may be an investment inside your health should you order the healthiest drink around the menu.

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Balanced Diet Nutrition in Children

Balanced Diet Nutrition in Children | Health | Scoop.it

Children are very active and grow quickly. To sustain this, they require a nutritional, balanced diet high in fruit and vegetables, dairy produce and starch. Since they’re growing, they have different dietary requirements than adults, along with a child will need to eat more compared to his body size than a grownup. The key is a healthy balance of nutritional, high-energy foods. Junk food, soda and candy offer no nutritional value.

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How to Avoid the Flu to Stay Healthy

How to Avoid the Flu to Stay Healthy | Health | Scoop.it

With cold and flu season in full swing, we wondered how top docs personally battle nasty bugs each winter. It’s a common misconception that the only way to avoid getting the flu is to make sure you don’t come into contact with the virus, or if you do to wash it off your hands quickly before you touch your eyes or your mouth and allow the virus to invade your system.

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Amazing Benefits and Uses Of Almond for Health

Amazing Benefits and Uses Of Almond for Health | Health | Scoop.it

Almonds are the nuts that are the highest in Protein, which helps build strong muscles. Loaded with minerals, they are also among the healthiest of tree nuts. The health benefits of almonds have been documented for centuries and modern research is backing up many of the claims – there any many goods reasons why you might want to consider including them in your diet.

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Foods to Keep you Hydrated

Foods to Keep you Hydrated | Health | Scoop.it

With the change of weather and onslaught of the summer seasons, the body will be losing the water frequently. This is even true in the winter season where the loss of water is not as much but yes there is a loss and it needs to be replenished in order to save the body from the excessive dehydration.

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Beauty Tips for Face That Makes You Look Great

Beauty Tips for Face That Makes You Look Great | Health | Scoop.it

Beauty is a quality which gives pleasure and happiness to the mind. Beauty is something that everyone wishes to have. If you want brighter skin, it is very important to take care of the various aspects of skin care. As there are several things to cover, we have divided the article into various sub sections for your convenience. It is said that original beauty lies in the heart of the people, this is true and it is accepted.

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Best Fairness Tips To Oily Skin For Instant Glow

Best Fairness Tips To Oily Skin For Instant Glow | Health | Scoop.it

Several people complain of having oily skin. Oily skin girls also face the problem of pimples, acne, blackheads, black spots and in addition it give dark color look, since the oil on face catches all the dust in the air. It needs some tips and tricks to avoid extra oil. So here are some useful tips to enable you to avoid all these problems. People with oily skin find it hard to make their face look fair. It appears darker than it actually is.

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Natural Homemade Skin Care Recipes For Acne Scars

Natural Homemade Skin Care Recipes For Acne Scars | Health | Scoop.it

The homemade skin care recipes for acne scars reduces sebum secretion and it is effective in treating spots and blackheads. Creating natural skin care recipes and acne facemasks at home can be quite liberating. The sense of power you are feeling when you discover what each ingredient does enables you to make informed decisions on what works best for your skin type.

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Healthy Summer Fruits to Improve Your Health

Healthy Summer Fruits to Improve Your Health | Health | Scoop.it

These summer fruits contain vitamins and proteins that will give boost to your energy, allowing you to work out more at the gym. It is the best season of the year to begin your day with something yummy like strawberry milkshake or a fresh orange juice along with a light breakfast.

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Protein Rich Foods You Should Include In Your Diet

Protein Rich Foods You Should Include In Your Diet | Health | Scoop.it

Protein is a macro nutrient necessary for the proper growth and function of the human body. Protein is an essential nutrient, responsible for multiple functions in your body, including building tissue, cells and muscle. Everyone needs protein in their diet, but if you do endurance sports or weight training you’ll need to increase your protein intake, and to factor it into your training routine at specific times to reap its muscle-boosting benefits.

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Asthma Attack Home Remedies: Symptoms, Causes

Asthma Attack Home Remedies: Symptoms, Causes | Health | Scoop.it

If you suffer from asthma, there are lots of asthma attack natural home remedies and natural cures that can help you for all those emergency instances.

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How to Enjoy a Healthy Vegetarian Diet

How to Enjoy a Healthy Vegetarian Diet | Health | Scoop.it

Foods contain combinations of nutrients and other healthful substances. Going vegetarian can be a great way to improve your health. Cutting out meat removes many chemicals and processed foods from your diet. You can get just as many vitamins and minerals from a healthy vegetarian lifestyle as you can eating meat.

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Healthy Balanced Diet for Kids

Healthy Balanced Diet for Kids | Health | Scoop.it

A healthy diet helps children grow and learn. A balanced diet is a diet plan in which all the essential food groups are present. Because the word suggests, this diet is one thing that has a little of everything. This diet becomes important, especially for kids, since it provides the essential nutrition which is important for not just the growth and development of the body, but also for mental and psychological development, and overall health.

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