Learning coping methods can help teens deal with the stress in their lives in postitive ways.
Here are 5 concrete ways you can mangage and decrease your stress!
With college application deadlines approaching, sleep decreasing, and homework increasing, all of our stress is piling up! Unfortunately, this takes a toll on you, your health, and your relationships- the very factors that actually help DECREASE your stress.
"Following these five ways to cope will help teens learn to deal with stress in a more positive manner."