Health for Teens
Follow
376 views | +0 today
Health for Teens
navigating all aspects of teen health: BY teens FOR teens
Curated by Ani Bilazarian
Your new post is loading...
Your new post is loading...
Scooped by Ani Bilazarian
Scoop.it!

Could it be as simple as swapping out sugary drinks?

Could it be as simple as swapping out sugary drinks? | Health for Teens | Scoop.it
Study's author says findings lend support to public health measures like soda taxes...
more...
No comment yet.
Rescooped by Ani Bilazarian from Heart and Vascular Health
Scoop.it!

Occupy Fitness: Joining the 1%

Occupy Fitness: Joining the 1% | Health for Teens | Scoop.it

There are 10,080 minutes in a week. Can you spare 150 of them? The American College of Sports Medicine (ACSM) recommends that adults participate in 150 minutes of exercise a week. In essence, it is a bright idea to commit 1% of your week to moderately intense physical activity (o.k., 1.5% is more mathematically accurate, but not as “occupy” movement catchy). It really does not seem like much time.


Via Seth Bilazarian, MD
more...
No comment yet.