Had a bad day? Extending your normal exercise routine by a few minutes may be the solution, according to Penn State researchers, who found that people's satisfaction with life was higher on days w (Are you satisfied with life?
Fitness: Take your workouts with you everywhere, anytimeThe News-PressNearly every fitness facility or workout center has a plethora of equipment designed to train specific parts of the body and help you look great and feel even better.
Daily MailExercise may protect the aging brain, a study showsWashington PostTHIS STUDY analyzed data on 691 adults in their early 70s, including information on their exercise habits and participation in socially oriented or intellectually...
Several studies show that the bromelain found in pineapple can assist to eliminate inflammation and relieve symptoms of sinusitis. Pineapple bromelain is widely used for treating young kids with sinusitis in Germany.… Read more...
New insights into a protein complex that regulates the very tips of chromosomes could improve methods of screening anti-cancer drugs. Led by bioengineering professor Sua Myong, the research group’s findings are published in the journal Structure.
Crossfit, Zumba, and anti-gravity yoga aren't likely going away anytime soon, but what new trends can we expect to see in 2013? Here are the top trends bloggers and industry experts are predicting to be on the horizon.
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