While Sakamoto said her diet had always been pretty good, one habit she had was to eat one or two bowls of cereal before going to bed. Such late-night dietary mistake sent Sakamoto to sleep with elevated insulin levels, interfering with what otherwise may have been peak levels of the natural release of human growth hormone from the pituitary gland.
So another new year has dawned, you have things in your life you'd definitely like to change, but you know from long experience that traditional New Year's resolutions aren't going to get you very far.
Very few people, if they’re honest, enjoy going to work every day in an environment filled with distrust, political maneuvering, and so many of the other ugly things that characterize too many groups and organizations. And most folks, if you ask them, would say they wish things were different where they work. In fact, a recent Gallup poll suggests that up to 77% of individuals said they were miserable in their jobs.
After years of hearing raves about Coconut Oil for everything under the sun. I did some research, started consuming it and using it everywhere...it's a lot lighter than I thought it would be and I found this fun post online for 52 ways to use it.
Medicine is a data processing business. Doctors measure, notice and inspect, and based on the data they collect, make decisions and take action. Alas, despite years of promises, online data storage in medicine is a mess.
Like many of you, I’ve had the “pleasure” of working for a boss or executive who seemed to enjoy reminding me how “in charge” they were. Like many of you, I didn’t enjoy it.
On the other hand, servant-leaders place enormous value on people and their inherent humanity. They seek to foster collaboration, understanding, mutual respect (crazy, I know), and wholeness, both within themselves and others.
Technology propels PE into new eraCharlotte ObserverKristie Oglesby, PE teacher and Health Department chairwoman, said the Providence Day Wellness and Athletic Intensity programs began a pilot program in 2011 to align themselves with the school's...
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