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Health & Fitness Life
Healthy lifestyle, not "diets"
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10 Healthy Benefits Of Chocolate | American Anti Aging Mag

10 Healthy Benefits Of Chocolate | American Anti Aging Mag | Health & Fitness Life | Scoop.it
Chocolate is one of the world’s favorite flavors. On top of that recent studies suggested that chocolate has a lot of health benefits!
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Paleo Diet - Key To Susan's Journey To Health

Paleo Diet - Key To Susan's Journey To Health | Health & Fitness Life | Scoop.it
The Paleo Solution book and podcast | Paleo diet, Paleolithic nutrition, intermittent fasting, and fitness...
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Your Body On...A 30-Minute Run

Your Body On...A 30-Minute Run | Health & Fitness Life | Scoop.it
A 30-minute run leads to awesome mental and physical benefits...
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SPLHS's curator insight, February 20, 2013 9:17 AM

I love how this article tells you about what stages your muscles go through during a 30 min run. Such as "Your muscles start using adenosine triphosphate (ATP), energy molecules your body makes from food." in the first 90 sec of running. 

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Bloomberg Plans a Ban on Large Sugared Drinks

Bloomberg Plans a Ban on Large Sugared Drinks | Health & Fitness Life | Scoop.it
A proposal that would take effect as soon as next March is the most ambitious effort yet by Mayor Michael R. Bloomberg’s administration to combat rising obesity.
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Paleo Digest

Steve Cooksey Sues the North Carolina Board of Dietetics/Nutrition in Federal Court: 1st Amendment; Free Speech

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Healing Wisdom » Mindful Eating: A Mind-Body Approach to ...

Most of the world cannot survive without more grains and vegetables – our primary source of carbohydrates – while a small portion of the world faces an epidemic of obesity and diabetes linked to over consumption of sugar ...
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Tracking The Junk Food The World Eats After Dark : NPR

Tracking The Junk Food The World Eats After Dark : NPR | Health & Fitness Life | Scoop.it
Data from a mobile phone app shows that people all over the world eat less healthy foods later in the day and at night. Is it a lack of healthy options? A lack of willpower? Whatever the answer, it's not good for our health.
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10 Weight Loss Myths.. and their Antidotes! Part 1 | Chrome Fit | Fitness in San Jose

10 Weight Loss Myths.. and their Antidotes! Part 1 | Chrome Fit | Fitness in San Jose | Health & Fitness Life | Scoop.it
Kettlebells, Clubbells, Fitness Training, San Jose, Campbell...
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Bike To Work Day: Your Photos, And Riding Advice From Grant Petersen : NPR

Bike To Work Day: Your Photos, And Riding Advice From Grant Petersen : NPR | Health & Fitness Life | Scoop.it
For many people, Bike to Work Day is a reason to put air in their bike's tires and see if the chain is too rusty to get them to work. For Grant Petersen, it's just another day — he's been riding his bike to work for three decades.
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Victory for Jamie Oliver in the U.S. as McDonald’s is forced to stop using ‘pink slime’ in its burger recipe ~ RiseEarth

Victory for Jamie Oliver in the U.S. as McDonald’s is forced to stop using ‘pink slime’ in its burger recipe ~ RiseEarth | Health & Fitness Life | Scoop.it
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Is the Paleo Diet sustainable?

Is the Paleo Diet sustainable? | Health & Fitness Life | Scoop.it
The Paleo Solution book and podcast | Paleo diet, Paleolithic nutrition, intermittent fasting, and fitness...
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Can coffee help prevent major ailments?

Hi, Thanks for stopping in. To ensure you don't miss a single post, be sure to get on our Wealth Wire Broadcast List — You'll be glad you did, as you'll be constantly connected to the unique news items we hand-pick on a daily basis.by Nicole...
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10 Fun Ways To Stay In Shape Without a Gym | Sandra Dark

10 Fun Ways To Stay In Shape Without a Gym | Sandra Dark | Health & Fitness Life | Scoop.it
You can enjoy a variety of exercises at home or outside, it will give you the same great results and put a smile on your face at the same time!
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In Nutrition Initiative, Disney to Restrict Advertising

In Nutrition Initiative, Disney to Restrict Advertising | Health & Fitness Life | Scoop.it
Some current advertisers would not meet the new standards announced by the entertainment giant on Tuesday.
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Fewer food choices don't help weight loss: study - Reuters

Fewer food choices don't help weight loss: study - Reuters | Health & Fitness Life | Scoop.it
Fewer food choices don't help weight loss: studyReuters(Reuters) - Reducing people's options for junk foods helps them to cut back on the amount of calories they take in, but it doesn't reduce their overall calorie load or help them lose weight,...

Via Aubrey Stenson
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Garden Fever

Garden Fever | Health & Fitness Life | Scoop.it
Everybody wants �locally grown.� There�s nothing more local than your own backyard.
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How Exercise "Really" Prevents Low Back Pain | BBOY SCIENCE

How Exercise "Really" Prevents Low Back Pain | BBOY SCIENCE | Health & Fitness Life | Scoop.it
Yes, research has shown that exercise prevents low back pain - but not for those reasons. Here's why.
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6 Apps That Shame You Into Improving Your Life | Life & Money | Psychology Of Money | LearnVest - Where life gets richer

6 Apps That Shame You Into Improving Your Life | Life & Money | Psychology Of Money | LearnVest - Where life gets richer | Health & Fitness Life | Scoop.it
We would never post an unflattering photo of you to Facebook or call you a freeloader ... but these websites and apps would.
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8 Foods You Should Not Refrigerate | Healthy Eats – Food Network Healthy Living Blog

8 Foods You Should Not Refrigerate | Healthy Eats – Food Network Healthy Living Blog | Health & Fitness Life | Scoop.it
Are you storing your produce correctly? Here are 8 farmers’ markets finds that should stay out of the fridge. (From Healthy eats: 8 Foods You Should Not Refrigerate http://t.co/pUomRi0g Join us on Fb!
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Jamie Oliver: Why Aren't We Mandating Food Education?

Jamie Oliver: Why Aren't We Mandating Food Education? | Health & Fitness Life | Scoop.it
The Food Revolution and Food Revolution Day is about empowering people through education or, frankly, just inspiring people to be more street-wise about food, where it comes from and how it affects their bodies.
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DailyGood: Can Positive Thoughts Help Heal Another?

DailyGood: Can Positive Thoughts Help Heal Another? | Health & Fitness Life | Scoop.it
For decades, scientists have tried to test the power of prayer and positive thinking, with mixed results. Now some scientists are fording new -- and controversial -- territory.
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Creative Agency Grows Fruits Into Box Shapes, To Create ‘Real Juice Boxes’ - DesignTAXI.com

Creative Agency Grows Fruits Into Box Shapes, To Create ‘Real Juice Boxes’ - DesignTAXI.com | Health & Fitness Life | Scoop.it
Creative Agency Grows Fruits Into Box Shapes, To Create ‘Real Juice Boxes’ - DesignTAXI.com...
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9 Ways to Improve Your Brain Function

9 Ways to Improve Your Brain Function | Health & Fitness Life | Scoop.it
If you want to be smarter, try these nine effective ways to help boost your brain health.
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