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Monkey Business: Peanuts Rate as a Top Antioxidant

Monkey Business: Peanuts Rate as a Top Antioxidant | Health Fitness Elite | Scoop.it
Researchers at the University of Florida say that peanuts rate high along with many fruits when it comes to their role as an antioxidant, making them a top antioxidant. They are also an excellent choice for people on a low fat high carb diet, because they contain “good”... Read More at Health Fitness Elite - http://healthfitnesselite.com/monkey-business-peanuts-rate-top-antioxidant/
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The Real Meal Revolution [Video]

The Real Meal Revolution [Video] | Health Fitness Elite | Scoop.it
Eating a low-fat diet that is high in carbohydrates will not prevent you from having a heart attack. In fact you are less likely to suffer from heart disease if you eat lots of fat – provided it is the right type of fat. This is the gospel of a team of South Africans headed by sometimes... Read More at Health Fitness Elite - http://healthfitnesselite.com/real-meal-revolution-video/
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15 of the Best Super Foods you should eat more

15 of the Best Super Foods you should eat more | Health Fitness Elite | Scoop.it
Everyone wants the secret to living a long healthy life. The truth is that the answer is obvious: you’ll wonder why you didn’t think of it before. It’s all got to do with lifestyle … and a HUGE part of lifestyle is the food we choose to eat. To help you lead a long, healthy life, we have compile... Read More at Health Fitness Elite - http://healthfitnesselite.com/15-of-the-best-super-foods-you-should-eat-more/
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Exercise and Consumption of Fruit & Veg up, but so Is Obesity

Exercise and Consumption of Fruit & Veg up, but so Is Obesity | Health Fitness Elite | Scoop.it
Research shows that people are eating much more fruit and vegetables, but that the worldwide obesity epidemic continues to worsen. So that puts the theory that we need to eat more fruit and veg in the can… or does it? Maybe not. Rather it seems that while people have cottoned on to the... Read More at Health Fitness Elite - http://healthfitnesselite.com/exercise-consumption-fruit-veg-obesity/
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Drink Tea to Lose Weight

Drink Tea to Lose Weight | Health Fitness Elite | Scoop.it
Tea is fast becoming one of the most popular beverages used to aid weight loss. Produced in a number of different forms, specifically as black, green, white, pu-erh and oolong tea, the type most usually drunk when dieting is sourced from the Chinese Camellia sinensis plant, Camellia sinensis... Read More at Health Fitness Elite - http://healthfitnesselite.com/drink-tea-lose-weight/
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Keep Yourself Motivated about Diet and Exercise

Keep Yourself Motivated about Diet and Exercise | Health Fitness Elite | Scoop.it
We all know the deal.  Exercising and working out is the “do it yourself deal” that isn’t really ever over. No one can do it for you and if the truth be told there aren’t magic pills or machines that can do it for us, but if you put the work in you get the results. The biggest prob... Read More at Health Fitness Elite - http://healthfitnesselite.com/keep-yourself-motivated-about-diet-and-exercise/
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