Blueberries are absolutely one of my favorite foods to eat. I try to eat them every day and just love them in my morning Blueberry Superfood shake!
Native to North America, blueberries are rich in proanthocyanin, the natural antioxidant that has been proven to fight cancer, lose weight and give you glowing young skin.
Natural medicine has long held that these round purple berries give long-life and health benefits that far exceed their tiny size.Blueberry Nutrition Facts
Blueberries are one of the most nutrient dense foods in the world and contains large levels and a broad range of antioxidants. The ORAC score of blueberries is an incredible 9,621 which makes it one of the highest antioxidant foods in the world. Consuming just one cup of blueberries will provide you with the following nutrients:
- Gallic acid
- Vitamin K (36%)
- Vitamin C (25%)
- Manganese (25%)
- Fiber (5g 17%)
Via Ingrid Long