If you need help sticking to your diet and a workout schedule, your smartphone is a great fitness tool with or without apps.
If today is the day you decide to start living more healthfully, use your phone to help you get to your goal. With the fitness and dieting apps available on your smartphone, healthy living is simpler than you think. You won’t have stress because all you need is available to you on your mobile device, whether you’re counting calories or simply working out. And if apps aren’t your style, your phone by itself can be a useful tool.
Via PAT NOVAK