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Dynamic Stretching: A Full Body Warmup

Dynamic Stretching: A Full Body Warmup | Health & Fitness | Scoop.it
An overview of dynamic stretching. What it is, what it isn't, and some of the benefits of performing it.
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3 Ways To Tone Your Calves

3 Ways To Tone Your Calves | Health & Fitness | Scoop.it
Many people have trouble toning and enlarging their calve muscles, and if you are one of the multitude with this problem help is on the way.
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How to Handle Constipation

A common cause of constipation is because of a change in diet, and there is a lot of confusion about how to handle constipation.
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