The answer to our acne, digestive, immune system, weight loss problems and more all happen to be in the form of a lemon. Research has confirmed that lemon offers antibacterial, antiviral and immune-boosting powers that improve our overall health. Because they're also a digestive and liver cleanser, lemons help us to lose weight and contain calcium, vitamin C, bioflavonoids, and limonene, all of which fight infection and boost our immunity.
Women who drink the most diet sodas may also be more likely to develop heart disease and even to die, according to a new study published Saturday. Researchers found women who drank two or more diet drinks a day were 30 percent more likely to have a heart attack or other cardiovascular “event,” and 50
By Michael Schletter for Life By DailyBurn: "If you've been working out for eight plus weeks and haven't started to reap the benefits yet, there's a good chance that one or more of these silent setbacks has found its way into your fitness regimen. ..."
"Green tea doesn't taste like your regular tea and is usually not served with milk or sugar but you some people prefer to add sugar. It has many flavors but they all taste similar, fresh and grassy. Some varieties of green tea have a bit of sweetness too and some are a little astringent. Green tea originated in China but now it has become a part of many cultures in Asia and Western countries. Chinese have known about the medicinal benefits of green tea since ancient times and have been using it to treat everything from depression to simple headache. Research done in National Cancer Institute indicated that drinking Green Tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent. Researchers from University of Purdue concluded that a compound in green tea ...."
If working out more is part of your New Year’s resolution, you may want to prepare by looking into natural methods of soothing sore, tired muscles. While muscle soreness is simply part of working out, there are ways to reduce this necessary pain.
Lissacoffey's health and fitness curation, utilizes eye catching inforgraphics that get the point accross, similar to this one. Who would have thought adding lemon to your way could do so many great things for your body!
Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out? There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the...
Courtney Teryek's insight:
I can personally attest to this article. My favorite yoga instructor always mentions how each pose effects the different parts of your body. Finding a place of serenity has immense impacts on your outlook and after a long stressful day you cannot help but feel renewed walking put of class. Yoga is great for all ages and challenges you to think deeper and push your body to its limits while positively impacting your health.
The ultimate treadmill workout NEWS.com.au (blog) The not-so good news is that once you can go from 90 seconds to 40 seconds, you repeat the process in reverse, increasing back up to 50, then 60, 70, 80 and 90, so that you eventually both start and...
Courtney Teryek's insight:
Get tired of looking at the wall when you run on a treadmill? I know I do! This article gives runners a great alternative. Switch it up and challenge yourself with some of the techniques discussed here.
superfood green #smoothie! Raw cacao nibs are loaded with antioxidants, fiber and magnesium. (RT @DaneLifeFitness: superfood green #smoothie! Raw cacao nibs are loaded with antioxidants, fiber and magnesium.
"When it comes to good gym etiquette, our Facebook fans and Twitter followers told us wiping sweat off of shared equipment and machines is basically their Golden Rule. But even though it's gross to lie down into a puddle of someone else's perspiration on the bench press, there's not actually anything inherently germy about sweat. So what's the deal? ..."
"Get the how, when, and why of getting better and staying well with homemade remedies that the doctor orders. National Geographic helps you take charge of health care guided by a physician expert in natural healing, herbal medicine, and home remedies.. ..."
Things always and never go wrong. It's a difficult concept to understand, and an even more difficult concept to adopt as being human doesn't exactly allow for such control over emotions and understanding.
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