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Eat Like a Character from the Hit Series The Walking Dead - Shape Magazine

Eat Like a Character from the Hit Series The Walking Dead - Shape Magazine | Health & Fitness | Scoop.it

Turns out The Walking Dead has a thing or two to show us about eating healthfully! I can't help it, I love zombies :)

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8 Tone-Anywhere Moves

8 Tone-Anywhere Moves | Health & Fitness | Scoop.it
There's no room for excuses with this space-saving, no-equipment workout. Gossip Girl star Kaylee DeFer tests our 8 easy moves in her not-so-spacious New York City hotel.
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3 Mistakes That You Should Avoid in Workouts

3 Mistakes That You Should Avoid in Workouts | Health & Fitness | Scoop.it
Having a workout can be an experience that is refreshing and energizing. Most people go to workouts in order to feel better and in order to get a body that is aesthetically pleasing to themselves and to others.
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Exercise modifies the brain to help weight loss - Hindustan Times

Exercise modifies the brain to help weight loss - Hindustan Times | Health & Fitness | Scoop.it
A study examining the neuro-relationship between exercise and diet has found that in addition to fostering healthy eating habits, exercise also increases people’s sensitivity to signs of fullness and satiety and helps overcome food temptations.
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Is Being Overweight More Acceptable Today?

Is Being Overweight More Acceptable Today? | Health & Fitness | Scoop.it
The obesity rate may be steadily increasing over the years, but it seems that most Americans don't care.
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Tone the Jelly: 5 Moves Toward Terrific Thighs

Tone the Jelly: 5 Moves Toward Terrific Thighs | Health & Fitness | Scoop.it
The chilly, Winter weather often makes us gravitate toward warm, creamy comfort foods, and baggy, fuzzy sweaters are an easy way to hide the extra poundage in your midsection.
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Schedule Short Workouts As Mini-Breaks to Make Sure You ...

Schedule Short Workouts As Mini-Breaks to Make Sure You ... | Health & Fitness | Scoop.it
For those of us who work remotely or from home on a regular basis, making sure to get some exercise can be difficult when faced with the temptation to sit at a desk for hours on end. The solution is simple: schedule your ...
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