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Dr. Oz: Tips to get healthy, lose weight in 2014 - AZFamily

Dr. Oz: Tips to get healthy, lose weight in 2014 - AZFamily | Healthy Eating | Scoop.it
Examiner.com
Dr. Oz: Tips to get healthy, lose weight in 2014
AZFamily
PHOENIX -- Dr. Oz has an extra special audience for today's show. For the past two weeks they have been on Dr.
Barb Prud'homme's insight:

A few practical tips for you and the fam from Dr. Oz!

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Rescooped by Barb Prud'homme from The Man With The Golden Tongs Goes All Out On Health
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#HEALTHYRECIPE - Baked apple oatmeal

#HEALTHYRECIPE - Baked apple oatmeal | Healthy Eating | Scoop.it

INGREDIENTS: 

 

• 1 cup oatmeal (I took a little oat bran Nordic) 
• 1 cup of milk (water) 
• 1 large juicy green apple (preferably antonovka) 
• handful of dark raisins 
• 1 large egg white 
• 1 tbsp . liter. coconut oil (or melted butter) 
• 1 tsp brown sugar (caramel) 
• 1 tsp cinnamon 
• 1 tsp vanilla 
• 1/2 tsp baking powder 
• 1/4 tsp salt 
• pinch of nutmeg and cloves (can be omitted) 
• almond petals, honey supply

 For Full Details, Please Click Image Or Title.
Via Carlos Newsome
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Brussels Sprouts Salad with Orange-Chia Seed Vinaigrette - Daily Green

Brussels Sprouts Salad with Orange-Chia Seed Vinaigrette - Daily Green | Healthy Eating | Scoop.it
Daily Green
Brussels Sprouts Salad with Orange-Chia Seed Vinaigrette
Daily Green
One cup of Brussels sprouts provides over 100 percent of your daily requirements for vitamins C and K.
Barb Prud'homme's insight:

Love finding new ways to use brussels sprouts! Everyone should be eating these guys :)

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