If You Do Nothing Else To Be Healthy, At Least Do These 5 Things | Health | Scoop.it

"Okay. You're busy. I get it. Between work, friends, family, and life, taking care of YOU is at the absolute bottom of your priority list. I hear it every day, from friends, family, potential clients, and even from myself on occasion."


But let me ask you this: How much time is it costing you NOT to take care of yourself?How many minutes have you spent staring blankly at your computer screen because your energy crashed?How many hours are you a zombie during the day because you were up until 2am surfing the web?How much time is lost dealing with doctors' appointments because you get sick all the time and don't know why?

Here's how to streamline your self-care so you can fit it in without bending over backwards: 


Via PAT NOVAK