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Top Eight Pregnancy Exercises - Whole Body Fitness Blog

Pregnancy may drain your energy. The good news is, regular bouts of exercise may help you get through your day. The first step is to know how you can safely start an exercise program during your pregnancy.
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Designing a Fitness Plan - Whole Body Fitness Blog

Whether you want to burn fat, build muscle, gain strength, transform your physique or preparing for training. Starting a fitness plan is the best thing that you should do beforehand. It’s easy to say that you’ll exercise every day.
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