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Rescooped by Kaitlin Marie from Mindfulness and Meditation
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How to Meditate: A Beginner's Guide

How to Meditate: A Beginner's Guide | Health | Scoop.it
The in's and out's of meditation — what it is, why it's used, and the many benefits you can get from practicing it.

 

The word meditation can immediately conjure images of Buddhist monks in saffron robes or new-age beatniks in clouds of incense — which isn’t necessarily untrue. But meditation isn’t about religion per se, or even spirituality, really.


Via PAT NOVAK, Ron Wagner, The BioSync Team
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Cristina Spiegel's curator insight, October 11, 2013 10:41 AM

Best way to get focused.

The BioSync Team's curator insight, October 20, 2013 3:59 PM

Meditation is about training your brain to bring your thoughts and feelings into awareness; it’s about examining who you are and your place in the world; it teaches you to appreciate every moment for what it is.

—Perry Santanachote


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Ivon Prefontaine's curator insight, October 21, 2013 4:24 PM

This is an important life skill whoever you are.

Rescooped by Kaitlin Marie from Life @ Work
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10 Ways You Can Do To Build Self Confidence Instantly

10 Ways You Can Do To Build Self Confidence Instantly | Health | Scoop.it
“ You’re vulnerable. Scared. What if you don’t take that job? What if that guy/girl doesn’t like you? You wish you could just own your power and ask for that raise, but the idea makes you cringe. You need a self-confidence boost.”
Via Barb Jemmott
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Rescooped by Kaitlin Marie from Social media DAILY NEWS
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The Positive Power of Negative Thinking

The Positive Power of Negative Thinking | Health | Scoop.it
“ If you want to achieve a major goal, conventional wisdom says to think positive. Picture yourself delivering the perfect presentation, and absorb the energy of the audience. Envision the ideal job”
Via harish magan
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Rescooped by Kaitlin Marie from Paleo Diet Meals
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10 Steps to Eating Paleo and Why You Should Consider Them

10 Steps to Eating Paleo and Why You Should Consider Them | Health | Scoop.it
“ 1) Paleo is not a low fat diet. If you are eating Paleo foods, then you are, naturally, eating a diet that is high in fat. Don't get scared away! Studies have shown that a diet high in healthy fats is the way our bodies are designed to function.”
Via Paleo On The Go
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Rescooped by Kaitlin Marie from Social media DAILY NEWS
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The Work-Life Strategies that Really Matter

The Work-Life Strategies that Really Matter | Health | Scoop.it
“ Every year for the last decade, I’ve spoken to MBA graduates returning for their one-year reunions. As predictable as the annual return of swallows to San Juan Capistrano, graduates who flock back to”
Via harish magan
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