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Top 15 Anti-Inflammatory Foods

Top 15 Anti-Inflammatory Foods | Health | Scoop.it
"In an anti-inflammatory diet, we primarily move away from the overly processed, unbalanced diets of the West and toward the ancient eating patterns of the Mediterranean." When we look at the diseases that plague our society — arthritis, heart disease, diabetes, high blood pressure, asthma, inflammatory bowel disease (IBD) — we see that long-term lifestyle changes are needed. What might not be as obvious is the common denominator tied to all of them and more: inflammation is at the root of most diseases . By addressing the inflammation with anti-inflammatory foods, not only can the symptoms of these diseases be alleviated, but we could even see them cured.
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Eric Larson's curator insight, May 18, 2015 1:49 PM

Sounds like a plan.

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Health Benefits of Apple Cider Vinegar & How to Make You Own

Health Benefits of Apple Cider Vinegar & How to Make You Own | Health | Scoop.it
"Fermented foods are becoming very popular, and for good reason. They are rich in probiotics and enzymes, and have highly bioavailable forms of the nutrients contained within the food or beverage being fermented. In this case the health benefits of apple cider vinegar come from the mighty apple, and the results couldn't be much more spectacular." Apple cider vinegar (ACV) may seem to be a new fad, but it actually has been used for thousands of years. Babylonians used it as a tonic in 5000 B.C., Egyptians used it in 3000 B.C., and Samurai warriors used it 1200 B.C.. Hippocrates also recommended apple cider vinegar over 400 years ago, so this fermented beverage is certainly in good company.
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