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12 Great Reasons To Start Alternate Nostril Breathing: | Rejuvenation Lounge

12 Great Reasons To Start Alternate Nostril Breathing: | Rejuvenation Lounge | health | Scoop.it
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“I rest well.  I sleep peacefully, and I awaken with joy”  Louise Hay

Your nose is exceptionally clever. Simply by practising a few rounds of alternate nostril breathing (pranayama) for a few minutes each day, you can help restore imbalances in your brain – improve sleep – calm your emotional state – boost your thinking – calm your nervous system. How impressive is that!

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Energieke Vrouwen Academie - Gezondheidstips voor vrouwen 40+

Energieke Vrouwen Academie - Gezondheidstips voor vrouwen 40+ | health | Scoop.it
Alles over vitaliteit en gezondheid speciaal voor vrouwen 40+. Informatie en inspiratie over voeding, beweging en ontspanning. Gratis e-books.
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