Nearly 50 percent of the adult population experiences insomnia at some time during the year and of that great number of insomniacs, 10 percent suffer from chronic insomnia. Insomnia is considered chronic when the person experiences lack of sleep at least 3 nights per week for at least 30 days. If you suspect that you may be suffering from chronic insomnia, you may want to read the rest of this article.
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Creating engaging newsletters with your curated content is really easy.