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dodging the holiday bulge

dodging the holiday bulge | Health | Scoop.it
With The Go Fit Gals. Don’t let the holidays throw you off the rails for your food and fitness! You worked hard to get to where you are, don’t throw it all away for shortbread and egg nog. Instead ...
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snicker doodles, p.m.s. & child career counselling

snicker doodles, p.m.s. & child career counselling | Health | Scoop.it
So the funk continued. Three long weeks. Twenty-one days. 504 hours. 30,240 minutes. 1,814,400 seconds. My Grandfather died. Beloved has been away more days than he’s been home. Not usually a bad t...
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peace for the holidays with brahmari breathing

peace for the holidays with brahmari breathing | Health | Scoop.it
 By Kathi Casey, ERYT, CPI The holiday season is all about peace, love, and joy, yet, it’s often filled with just the opposite. Travel, parties, shopping, and entertaining are piled on top of our a...
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go fit holidays: don't let the "chips" fall where they may

go fit holidays: don't let the "chips" fall where they may | Health | Scoop.it
From Risse and PJ, the Go Fit Gals. December. The month of throwing caution to the wind and letting the health and fitness chips lay where they end up. Or not. It does not have to be a free for all...
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gluten free gingerbread cake

gluten free gingerbread cake | Health | Scoop.it
Who doesn't love the delicious flavor of gingerbread? The holidays are fast approaching, and there's no time like the present to try this delicious recipe for Gingerbread Cake. It's sure to become ...
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the "no-chicken" chicken pot pie

the "no-chicken" chicken pot pie | Health | Scoop.it
From Carolyn Scott-Hamilton, The Healthy Voyager. Mmmmmm, on cold days a pot pie feels like a warm hug from grandma.  And did you know that it’s super easy to make at home? Fool omnivores and delig...
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