Do you sometimes equate exercise as a routine and boring task that you have to get over with before the days ends? Do you notice how difficult it can be for you to take your butt of the couch and dress up in your sweats and rubber shoes? Are you dreading your sessions with your personal trainer and find yourself making excuses to get away from it? Are you seriously considering diet pills and other concoctions for weight loss because you hate exercising?
Here are some fun and exciting ways to lose weight and keep it off!