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Treatment of Menopause as a Natural Part of Life

Treatment of Menopause as a Natural Part of Life | Health Benefits of whole food nutrition | Scoop.it
The large majority of women have no need for cure for the menopause over and above a well-balanced diet plan, physical exercise, as well as a commitment to well-being. All of this assists in reduci...

Via Maria Semuel, Ellen Diane
Cindy Austin's insight:

Good information! Why not start with nutrition and exercise.  I love the idea of acupuncture.

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Ellen Diane's curator insight, March 5, 2013 7:40 AM

exactly- also research shows anti depressants might help

Ellen Diane's comment, March 5, 2013 1:34 PM
I am all about exercise&nutrition- love the endorphin release;)

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Rescooped by Cindy Austin from fitness, health,news&music
Scoop.it!

Treatment of Menopause as a Natural Part of Life

Treatment of Menopause as a Natural Part of Life | Health Benefits of whole food nutrition | Scoop.it
The large majority of women have no need for cure for the menopause over and above a well-balanced diet plan, physical exercise, as well as a commitment to well-being. All of this assists in reduci...

Via Maria Semuel, Ellen Diane
Cindy Austin's insight:

Good information! Why not start with nutrition and exercise.  I love the idea of acupuncture.

more...
Ellen Diane's curator insight, March 5, 2013 7:40 AM

exactly- also research shows anti depressants might help

Ellen Diane's comment, March 5, 2013 1:34 PM
I am all about exercise&nutrition- love the endorphin release;)
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Salley Offers a Healthy Assist - New York Times (blog)

Salley Offers a Healthy Assist - New York Times (blog) | Health Benefits of whole food nutrition | Scoop.it
New York Times (blog)
Salley Offers a Healthy Assist
New York Times (blog)
“A plant-based, whole-food diet low on sugar and gluten is very anti-inflammatory and ideal for rapid recovery from workouts,” he said.
Cindy Austin's insight:

How to recover from workouts quickly and easily.

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