Health Beckon
5 views | +0 today
Follow
Your new post is loading...
Your new post is loading...
Scooped by Health Beckon
Scoop.it!

50 Simple & Efficient Ways To Burn Calories & Slim Down Fast - Health Beckon

50 Simple & Efficient Ways To Burn Calories & Slim Down Fast - Health Beckon | Health Beckon | Scoop.it
If someone told you that the only way to burn fat was heavy exercises, I am sure you will be disappointed. But, if someone told you that there were many other ways that are simple and easy, won’t you have some ray of hope? You don’t always need to spend hours at the gym to …
more...
No comment yet.
Scooped by Health Beckon
Scoop.it!

Top 23 Calcium Rich Foods To Include In Your Diet

Top 23 Calcium Rich Foods To Include In Your Diet | Health Beckon | Scoop.it
Vitamins, minerals, iron, calcium... Well the list of essential components is never ending. We require a healthy mix and balance of essential vitamins and minerals to stay fit and healthy. Need we say slim and gorgeous looking?
more...
No comment yet.
Scooped by Health Beckon
Scoop.it!

Top 13 Zinc Rich Foods You Should Include In Your Diet - Health Beckon

Top 13 Zinc Rich Foods You Should Include In Your Diet - Health Beckon | Health Beckon | Scoop.it
Is your diet lacking in zinc? Time to think about it! Vitamins and minerals are indispensable for the maintenance of overall health. One mineral that often misses our attention is zinc. Though needed by the body in small amounts, this mineral is vital for maintaining the sense of smell, building a healthy immune system, triggering enzymes …
more...
No comment yet.
Scooped by Health Beckon
Scoop.it!

Top 10 Foods Rich in Potassium - Health Beckon

Top 10 Foods Rich in Potassium - Health Beckon | Health Beckon | Scoop.it
Did you know that boosting your potassium intake could slash the risk of strokes by 23%? Yes, potassium is a key player in maintaining good health. Potassium is often overlooked, in spite of its major role in the functioning of the body. Potassium is an essential nutrient which maintains fluid and electrolyte balance in the …
more...
No comment yet.
Scooped by Health Beckon
Scoop.it!

13 Benefits Of Cherimoya Fruit And Its Nutritional Value

13 Benefits Of Cherimoya Fruit And Its Nutritional Value | Health Beckon | Scoop.it
Cherimoya, known as the 'tree of ice cream' is the most delicious fruit. Belonging to Annonacea family, it offers many benefits to skin, hair & health. Read on.
more...
No comment yet.
Scooped by Health Beckon
Scoop.it!

Top 10 Magnesium Rich Foods You Should Include In Your Diet - Health Beckon

Top 10 Magnesium Rich Foods You Should Include In Your Diet - Health Beckon | Health Beckon | Scoop.it
Does your diet include magnesium? Are you aware of the importance of magnesium in the diet? Magnesium is an essential mineral required by the body to maintain muscle and nerve function. It is involved in at least 3000 biochemical reactions in the body. It helps to keep the immune system healthy, maintains heart rhythm and …
more...
No comment yet.
Scooped by Health Beckon
Scoop.it!

Top 20 High Protein Rich Foods - Health Beckon

Top 20 High Protein Rich Foods - Health Beckon | Health Beckon | Scoop.it
Do you feel hungry and tired all the time? Do short bursts of workout make you feel lethargic and exhausted? Then you might be suffering from protein deficiency. Protein is a macro nutrient composed of amino acids. It is the building block of life. Our body can produce several amino acids required for protein production, but …
more...
No comment yet.
Scooped by Health Beckon
Scoop.it!

Top 10 Foods Rich in Iron - Health Beckon

Top 10 Foods Rich in Iron - Health Beckon | Health Beckon | Scoop.it
Did you know that nearly 80% of people suffer from anaemia? Symptoms of anaemia include low energy, pale skin, peeling nails and dizziness. This blood disorder is caused due to reduced haemoglobin levels in the blood. Anemia results from the deficiency of iron, reduced production of red blood cells and inability of the upper gastrointestinal …
more...
No comment yet.