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Use RunKeeper? Now you can donate your exercise data to science - BetaBoston

Use RunKeeper? Now you can donate your exercise data to science - BetaBoston | Health and Wellness Tips | Scoop.it
New York University researchers are inviting fitness enthusiasts to share their digital fitness logs with them, in a bid to reveal how exercise habits among city dwellers vary with seasons, and from weekdays to weekends, and if structures like...
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Think you can't do yoga? Think again

Think you can't do yoga? Think again | Health and Wellness Tips | Scoop.it
Think you can't do yoga? You can be overweight, inflexible and have limited mobility and still do yoga.
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Study Reveals Which Countries Have The Best Diets In The World (And Which ... - Huffington Post UK

Study Reveals Which Countries Have The Best Diets In The World (And Which ... - Huffington Post UK | Health and Wellness Tips | Scoop.it
If you're looking for some healthy eating inspiration, you might to book a holiday to Africa.

Because a global study has revealed the countries with the best and worst diets in the world and named
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Fitness trackers are hot, but do they really help? - The Seattle Times

Fitness trackers are hot, but do they really help? - The Seattle Times | Health and Wellness Tips | Scoop.it
Experts agree that getting people to set goals — and then reminding them of the goals — absolutely works, and the wearable devices are built to do that. But evidence of people get healthier when using fitness trackers is limited.
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Top Fitness Apps To Motivate You

Top Fitness Apps To Motivate You | Health and Wellness Tips | Scoop.it
Check out these great fitness apps for your phone!
#fitness #health
http://t.co/CW89z4if76
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Fitness foods may motivate people to eat more, exercise less - UPI.com

Fitness foods may motivate people to eat more, exercise less - UPI.com | Health and Wellness Tips | Scoop.it
People concerned about their weight are more likely to eat "fitness branded" foods such as Clif Bars and Wheaties but exercise less.
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Running a marathon: how to survive the historic endurance race - Medical News Today

Running a marathon: how to survive the historic endurance race - Medical News Today | Health and Wellness Tips | Scoop.it
In this Spotlight, we have a look at what it takes to run a marathon, including training, nutrition and a brief history of these extreme endurance events.
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How Salma Hayek stays fit sans exercise

Salma Hayek is just like you. She’s a busy lady with no time to exercise. Regularly working 16 hour days, the actor and producer says she rarely has time to clock up time in the gym. “I...
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Apple Watch updates fitness algorithms; future plans rumored to include sleep, glucose | mobihealthnews

Apple Watch updates fitness algorithms; future plans rumored to include sleep, glucose | mobihealthnews | Health and Wellness Tips | Scoop.it

The Apple Watch had its first software update this week, and it did include some minor updates to the health tracking features. In addition, reports have surfaced of additional health features Apple might be planning to add as the company’s June 8th Worldwide Developer Conference approaches.

 

Although the exact details are elusive, yesterday’s Apple Watch software update included changes to the way the watch tracks standing activities, changes to how it tracks calories for indoor cycling and rowing workouts, and changes to how it calculates distance and pace for outdoor running and walking workouts. Fitness features seem to have been a pretty major part of the update.


Via Alex Butler
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You Might Never Love Exercise (But Do it Anyway)

You Might Never Love Exercise (But Do it Anyway) | Health and Wellness Tips | Scoop.it
There seems to be a cultural consensus that you have to love fitness.
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5 Food Combos That Make Your Healthy Diet Even Healthier

5 Food Combos That Make Your Healthy Diet Even Healthier | Health and Wellness Tips | Scoop.it
5 food combos that make your healthy diet even healthier: http://t.co/PEgiBid691 http://t.co/F9QNB7XBws
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Cherries Can Cause Cancer Cells To Kill Themselves - Nutritionally Wealthy!

Cherries Can Cause Cancer Cells To Kill Themselves - Nutritionally Wealthy! | Health and Wellness Tips | Scoop.it
As summer approaches, there is no good reason not to load up your diet with cherries! Cherries are high in vitamin C, potassium, Vitamin A (tart cherries) as well as contain antioxidants like anthoxyanian which gives cherries their red color.
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Nutrition: Balance diet properly to effectively fuel your workout - Duluth News Tribune

Nutrition: Balance diet properly to effectively fuel your workout - Duluth News Tribune | Health and Wellness Tips | Scoop.it
Duluth is gearing up for Grandma’s Marathon, a time when athletes from all over the world come to compete. While many of us are not elite athletes, proper nutrition is an important component to making everyone’s body perform at its best.
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7 Ways to Exercise Without Even Thinking About It - Yahoo Health

7 Ways to Exercise Without Even Thinking About It - Yahoo Health | Health and Wellness Tips | Scoop.it
Ways to exercise without even thinking about it.
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Red Meat Makes You Put On Weight, While Yogurt, Seafood And Nuts Aid ... - Huffington Post UK

Red Meat Makes You Put On Weight, While Yogurt, Seafood And Nuts Aid ... - Huffington Post UK | Health and Wellness Tips | Scoop.it
Regularly making small changes to your diet may have a significant impact on long-term weight gain, according to a new study.

Researchers at Tufts University, Massachusetts, found that altering th
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8 Exercises To Improve your Balance And Strengthen Your Core

8 Exercises To Improve your Balance And Strengthen Your Core | Health and Wellness Tips | Scoop.it
Are you one of those people who constantly finds yourself on the ground? Have people told you that you have two left feet? It's obvious that you strug
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Fat No Longer the Focus of New U.S. Dietary Guidelines

Fat No Longer the Focus of New U.S. Dietary Guidelines | Health and Wellness Tips | Scoop.it
Nutrition experts endorse decision to drop restrictions, focus on quality of food instead
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"Fitness" labels on food may lead consumers to eat more, exercise less - CBS News

"Fitness" labels on food may lead consumers to eat more, exercise less - CBS News | Health and Wellness Tips | Scoop.it
Branding foods to suggest they promote fitness may sabotage people's weight-loss efforts
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How Wealth and Education Drive Healthy Food Choices - Knowledge@Wharton

How Wealth and Education Drive Healthy Food Choices - Knowledge@Wharton | Health and Wellness Tips | Scoop.it
Policy makers need to focus on spreading awareness of healthy foods among low-income and low-education households, says Wharton’s Jessie Handbury.
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Is virtual reality the future of fitness? - CNN

Is virtual reality the future of fitness? - CNN | Health and Wellness Tips | Scoop.it
Called "Immersive Fitness," it's the first indoor gym studio with a 270-degree virtual-reality screen in the world.
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10 Antioxidant-Rich Foods | Healthy Eats – Food Network Healthy Living Blog

10 Antioxidant-Rich Foods | Healthy Eats – Food Network Healthy Living Blog | Health and Wellness Tips | Scoop.it
Here are 10 antioxidant-rich foods that should be on your shopping list.
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The Role of Nutrition in Dementia Prevention and Management

This video report was made during the conference, The Role of Nutrition in Dementia Prevention and Management*, held at the New York Academy of Sciences ...
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You've Heard Of Inflammation. Now Meet Your New Worst Enemy: Inflammaging

You've Heard Of Inflammation. Now Meet Your New Worst Enemy: Inflammaging | Health and Wellness Tips | Scoop.it
How aging also effects your risk of increased inflammation.
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New Research Discovers That Depression Is An Allergic Reaction To Inflammation

New Research Discovers That Depression Is An Allergic Reaction To Inflammation | Health and Wellness Tips | Scoop.it
New Research Discovers That Depression Is An Allergic Reaction To Inflammation http://t.co/5yPG9ZvNPr http://t.co/2lTzMYDO56
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H2O Alkalizer's curator insight, June 9, 9:23 AM

Inflammation is caused by an acidic body.

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Which Exercise is Best Exercise for your Age

Which Exercise is Best Exercise for your Age | Health and Wellness Tips | Scoop.it
If you are in your 20s 30s 40s or 50s, we have the best exercise for your age. So now you don't have a reason to complain. Exercise regularly and stay fit. #exercise #health #homeslider
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