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'Vigorous exercise' cuts flu risk

'Vigorous exercise' cuts flu risk | HEALTH and WELLNESS | Scoop.it

Doing at least two and a half hours of vigorous exercise each week cuts the chance of developing flu, new data suggests.

 

Around 4,800 people took part in this year's online Flu Survey, run by the London School of Hygiene and Tropical Medicine.

 

Moderate exercise did not appear to have a protective effect, the researchers said.


Via Peter Mellow
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Ellen Diane's curator insight, March 17, 7:52 AM

I have heard too much exercise can lower yr immune system

Barlay Industries, Andrew Barlay's curator insight, March 18, 9:13 AM

Regular exercise may not prove to prevent common sickness, but the feeling of accomplishment and wellbeing brings a state of mind that helps push through a potential sickness ultimately reducing recovery time.

nancercize's curator insight, March 19, 9:30 PM

That's a lot of exercise! 

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Take note: Music can improve wellness, energy - Tbo.com

Take note: Music can improve wellness, energy - Tbo.com | HEALTH and WELLNESS | Scoop.it
Take note: Music can improve wellness, energy
Tbo.com
But you don't have to be a world-famous talent to let music soothe the savage beasts of anxiety, pain and depression, and fill you with a feeling of wellness and energy.
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We LOVE positive music here at RISE!

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Coping with anxiety: Holistic treatment approach winning favor over medications - Greenville News

Coping with anxiety: Holistic treatment approach winning favor over medications - Greenville News | HEALTH and WELLNESS | Scoop.it
Coping with anxiety: Holistic treatment approach winning favor over medications Greenville News And stress can contribute to anxiety disorders, which affect 40 million adults in the U.S., or nearly one in five people, according to the National...
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Hepatitis C Infographic

Hepatitis C Infographic | HEALTH and WELLNESS | Scoop.it
Scientific study has established that the flavonoid EGCG found in green tea prevents the hepatitis C virus from entering the cells of the liver.

Via ViralHep2014
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Really Great Info!

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3 Things You Didn't Know About Chocolate

3 Things You Didn't Know About Chocolate | HEALTH and WELLNESS | Scoop.it
Studies show that the antioxidants found in cocoa beans—known as flavonols—help lower blood pressure and keep arteries clear; they may also help reduce the risk of diabetes. Here are three other th...
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Chocolate! Food of the Gods! (smile)

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Rescooped by RISE - The Multi-Media Magazine from YOUR FOOD, YOUR ENVIRONMENT, YOUR HEALTH: #Biotech #GMOs #Pesticides #Chemicals #FactoryFarms #CAFOs #BigFood
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Think GMO Is Scary? Nanotech is Here, In Your Store, Your Food, Your Cosmetics, Water and Soil -- Where Are our Regulators?

Think GMO Is Scary?  Nanotech is Here, In Your Store, Your Food, Your Cosmetics, Water and  Soil -- Where Are our Regulators? | HEALTH and WELLNESS | Scoop.it

 

 Orion Magazine, January/February 2013
- ▶  NANOPARTICLES ARE IN OUR FOOD, CLOTHING AND MEDICINE -- AND NO ONE KNOWS FOR SURE HOW DANGEROUS THEY MIGHT BE http://www.orionmagazine.org/index.php/articles/article/7278

 

 

EurActive, March 12, 2014
- ▶  PARLIAMENT REJECTS DRAFT EU LAW ALLOWING NANOMATERIALS IN FOOD http://www.euractiv.com/health/parliament-opposes-commission-na-news-534093

 

 

Wall Street Daily, March 25, 2014
- ▶  BIOTECH STOCKS: The Breakthrough Biotech That’s Up 500%… And Counting http://www.wallstreetdaily.com/2014/03/25/biotech-stocks-inovio-pharmaceuticals/

 

Guardian Environment, January 23, 2013
- ▶  EUROPE IGNORING WARNINGS ABOUT BEE DEATHS, GM FOOD AND NANOTECHNOLOGY according to an 800-page report by the European Environment Agency http://www.theguardian.com/environment/2013/jan/23/europe-failed-learn-environmental-lessons

 

Chicago Tribune, July 10, 2012

- ▶  SCIENTISTS: NANOTECH-BASED PRODUCTS OFFER GREAT POTENTIAL BUT UNKNOWN RISKS

http://articles.chicagotribune.com/2012-07-10/health/ct-met-nanotechnology-20120710_1_nanoparticles-sunscreens-chad-mirkin

 

Seed Daily, April 24, 2012

- ▶  BIOTECH STUDY FIND EVIDENCE NANOPARTICLES ALTER AND DAMAGE DNA IN OUR FOOD CROPS http://www.seeddaily.com/reports/Study_finds_evidence_nanoparticles_may_increase_plant_DNA_damage_999.html

 

ScienceNews, March 12, 2012
- ▶  NANOPOLLUTANTS CHANGE BLOOD VESSEL REACTIVITY https://www.sciencenews.org/article/nanopollutants-change-blood-vessel-reactivity

 

Yale Environment 360, January 29, 2012

- ▶  PANEL URGES COMPREHENSIVE STUDY OF NANOTECHNOLOGY SAFETY http://e360.yale.edu/digest/panel_urges_comprehensive_study_of_nanotechnology_safety/3306/

 

 December 3, 2012 = Grist

- ▶  NANOPARTICLES IN YOUR FOOD:  YOU'RE ALREADY EATING THEM

What's engineered in a lab, added to processed foods, and never labeled? If you thought GMOs were mysterious, try nanoparticles.

... the growing role of nanotechnology in food and agriculture, the current lack of oversight and regulations, and the growing consensus that more information and transparency are both sorely needed in relation to this growing field.... http://grist.org/food/nanoparticles-in-your-food-youre-already-eating-them/

 

- ▶  EATING NANO http://www.emagazine.com/magazine/eating-nano/

 

Environmental Leader, December 13, 2012

- ▶  EPA EXAMINES NANOMATERIAL RISKS  http://www.environmentalleader.com/2012/12/13/epa-examines-nanomaterial-risks/November22, 2012 Environmental Leader

 

EMagazine, November 20, 2012

- ▶  SAFE FOR CONSUMPTION?  NOW ITS NANOPARTICLES IN OUR FOOD http://www.emagazine.com/magazine/safe-for-consumption/

 

LifeWise, September 25, 2013
- ▶  WHY IS THE FOOD INDUSTRY POISONING US WITH TRILLIONS OF NANOPARTICLES? http://southweb.org/lifewise/why-is-the-food-industry-poisoning-us-with-trillions-of-nanoparticles/

 

November 2012 EMagazine

- ▶  NANO-PESTICIDES SNEAKED ONTO THE MARKET (AND CONSUMER PRODUCTS) WITHOUT REGULATION OR OVERSIGHT  http://www.emagazine.com/magazine/stunted-growth/

 

ScienceNews, August 22, 2012

- ▶  NANO-SIZED POLLUTANTS POSE CROP RISKS TRIGGERING A HOST OF CHANGES TO PLANTS' GROWTH AND HEALTH http://www.sciencenews.org/view/generic/id/343143/title/Nanosized_pollutants_pose_crop_risks

 

Seed Daily, November 24, 2012

- ▶  NANOMATERIALS IN YOUR FOOD: SOYBEANS SUSCEPTIBLE TO MAN-MADE MATERIALS IN SOIL http://www.seeddaily.com/reports/Soybeans_Susceptible_to_Man_Made_Materials_in_Soil_999.html

 

- ▶  NANOPARTICLE 'RISK TO FOOD CROPS, FOULING OUR SOILS -- AND MAYBE YOU  http://www.bbc.co.uk/news/science-environment-19320267

 

EurActive, November 23, 2012
- ▶  SCIENTISTS EYE NANOTECHNOLOGIES TO BOOST CROP YIELDS http://www.euractiv.com/specialreport-agriculture/scientists-eye-nanotechnologies-news-516218

 

 - ▶  NANOMATERIAL RISKS - IN YOUR FOOD, CLOTHING, EVERYWHERE...UNKNOWN RISKS AND IMPACTS ON HUMAN, ENVIRONMENTAL HEALTH http://sco.lt/93lLIv

 

Environmental Health News, September 23, 2013
 ▶   SPECIAL REPORT:  SCIENTISTS CRITICAL OF NEW EU CHEMICAL POLICY HAVE INDUSTRY TIES, CONFLICTS OF INTEREST http://www.environmentalhealthnews.org/ehs/news/2013/eu-conflict

 

▶  HOW YOU BECAME A GUINEA PIG FOR THE CHEMICAL AND BIOTECH CORPORATIONS http://sco.lt/76tCpl

 

Living on Earth, March 14, 2014
 ▶ THE SCARY NEW EVIDENCE ON BPA PLASTIC: AN ABSOLUTELY MIND-BOGGLING INVESTIGATION INTO THE CHEMICAL INDUSTRY TACTICS TO KEEP YOU IN THE DARK ABOUT TOXIC PRODUCTS & EXPOSURE http://www.loe.org/shows/segments.html?programID=14-P13-00011&segmentID=4

 

▶   POISONOUS CHEMICAL TOXINS IN YOUR DRINKING WATER : THE CHEMICAL INDUSTRY, THE EPA AND CONFLICT OF INTERESTS http://sco.lt/57ufr7

 

- ▶  PESTICIDE/CHEMICAL REGULATION OVERHAUL NEEDED TO PROTECT WILDLIFE, ECOSYSTEMS AND FOOD CHAIN  http://sco.lt/6VkkXB

 

- ▶  BIOTECH IS RE-ENGINEERING, RE-PROGRAMMING AND PATENTING LIFE ITSELF:  THE ETHICS AND LEGALITIES  http://sco.lt/5GPxwX

 

- ▶  THINK THOSE 80,000 CHEMICALS AND PESTICIDES IN YOUR FOOD & ENVIRONMENT HAVE BEEN TESTED?  http://sco.lt/91jqHh

 

- ▶  OBAMA TO DE-REGULATE GMO GENETIC BIOTECH INDUSTRY  : Fast-tracking approvals, waiving regulations and liabilityhttp://sco.lt/5uCx8b

 

- ▶  THE GLOBAL CHEMICAL BIOTECH CARTEL - AN UNPRECEDENTED POWER OVER WORLD FOOD SUPPLY http://www.scoop.it/t/agriculture-gmos-pesticides/p/1716244040/the-global-chemical-biotech-cartel-an-unprecedented-power-over-world-agriculture-and-human-health

 

 

 


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4 Lessons Kids Can Learn In Yoga (That They Won't Learn In School)

4 Lessons Kids Can Learn In Yoga (That They Won't Learn In School) | HEALTH and WELLNESS | Scoop.it
Think about the goals you have for your children. Chances are you want them to develop self-esteem and accept their unique strengths.
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Japanese Scientists Prove That Auras Actually Exist

Japanese Scientists Prove That Auras Actually Exist | HEALTH and WELLNESS | Scoop.it

A group of Japanese scientists from the University of Tokyo managed to visually capture the aura of a person, thus proving its existence!

 

 With the assistance of highly sensitive cameras the scientists were able to photograph a person’s special glow.

 

Notably, the glow appears brightest in the morning and seems to “fade” in the evening. It is most visible around the face, mouth, cheeks and neck.

 

Experts believe that this technique could become a new tool for use in the diagnosis and treatment of many diseases. A faint glow around certain body parts may indicate the presence of a disease or disorder.


Via Sepp Hasslberger
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Rb's comment, April 4, 7:01 AM
on a pedestal?that would be bad if you fell out of bed
Ellen Diane's comment, April 4, 7:03 AM
my aura is ????? at present-xxxx laterz
Ellen Diane's comment, April 4, 7:03 AM
my aura is ????? at present-xxxx laterz
Rescooped by RISE - The Multi-Media Magazine from FOOD? HEALTH? DISEASE? NATURAL CURES???
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Dr Oz On Cancer Fighting Antioxidants - YouTube

"The amount of antioxidants that you maintain in your body is directly related to how long you will live." Dr. Richard Cutler, National Institute of Aging, NIH

Via Troy Mccomas (troy48)
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3 Ways to Make Salads an Even Healthier Part of Your Life - Cook Smarts

3 Ways to Make Salads an Even Healthier Part of Your Life - Cook Smarts | HEALTH and WELLNESS | Scoop.it
To make sure we’re doing everything we can to help you, I ask dozens of home cooks every single day, “What do you struggle with in the kitchen?” and I’ve received hundreds of heartfelt answers. Even though everyone’s situation is unique, I’ve noticed a lot of common goals and struggles. Instead of just answering all... Get the full serving >

Via The BioSync Team
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The BioSync Team's curator insight, February 25, 9:59 PM

There are many mornings when we will simply eat a beautiful spinach, arugula or mâche salad with homemade salad dressing... you can find that recipe here:  How to Eat Healthy: Become a Conscious Consumer.


Read more ...



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DC orders transgender health care coverage - MSNBC

DC orders transgender health care coverage - MSNBC | HEALTH and WELLNESS | Scoop.it
MSNBC
DC orders transgender health care coverage
MSNBC
Washington D.C. will require insurance companies to provide health coverage to trans residents, including gender reassignment surgery.
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Vaccines - do the ingredients add up?

Vaccines - do the ingredients add up? | HEALTH and WELLNESS | Scoop.it

  

Safety testing on the INTER-relationship of vaccines has NEVER been done. 

The vaccines on the schedule have never been tested together. 

Neither the CDC nor FDA can prove that the current schedule is safe.


Via Sepp Hasslberger
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Sepp Hasslberger's curator insight, August 3, 2013 1:31 PM

If you have any doubt about vaccinating your kid (or yourself) get some of the facts from this well referenced article...

 

also interesting in this connection:

 

New Information Dissolves Illusions About Vaccines—And They’re All Illusions

 

http://vactruth.com/2013/08/02/dissolving-illusions/

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Cool, focused - Missoula instructor teaches yoga atop paddleboards - Montana Standard

Cool, focused - Missoula instructor teaches yoga atop paddleboards - Montana Standard | HEALTH and WELLNESS | Scoop.it
Cool, focused - Missoula instructor teaches yoga atop paddleboards Montana Standard MISSOULA — Taking their practice to a whole new level, a handful of adventuring yoga students glided into the cool waters of the Clark Fork River on stand-up...
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What is acupuncture? - Greenville Health System Blog

What is acupuncture? - Greenville Health System Blog | HEALTH and WELLNESS | Scoop.it
Acupuncture is a mind-body medicine practice that has been used in China for thousands of years. It is now making its way into mainstream medicine and cancer care in the United States.
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Home Remedies with Honey - How To Use Honey For 10 Common Ailments - My Wellness

Home Remedies with Honey - How To Use Honey For 10 Common Ailments - My Wellness | HEALTH and WELLNESS | Scoop.it
Honey or madhu holds a special place in natural medicine for its long list of medicinal benefits. This versatile natural sweetener has been traditionally u

Via Troy Mccomas (troy48)
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My Family Stopped Eating Sugar for a Year and This is What Happened

My Family Stopped Eating Sugar for a Year and This is What Happened | HEALTH and WELLNESS | Scoop.it

Eve O. Schaub's family stopped eating sugar and were amazed by the results.

 

"... I heard some disturbing new information about the effects of sugar. According to several experts, sugar is the thing that is making so many Americans fat and sick. The more I thought about it the more this made sense to me — a lot of sense.

 

One in seven Americans has metabolic syndrome. One in three Americans are obese. The rate of diabetes is skyrocketing and cardiovascular disease is America’s number one killer.

 

According to this theory, all of these maladies and more can be traced back to one large toxic presence in our diet… sugar."


Via Sepp Hasslberger
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Very Interesting! A must read for sure!!

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Sepp Hasslberger's curator insight, April 6, 4:35 PM

It is true - sugar is one of the most widely used and most poorly recognized metabolic poisons in our food...

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Why You Should Go Outside (right after you read this)

Why You Should Go Outside (right after you read this) | HEALTH and WELLNESS | Scoop.it

"Turns out, there’s proof communing with nature makes you healthier and happier"

 

 Renowned yogi Eoin Finn says the positive energy you feel among ocean waves or towering Redwoods can lead to greater Zen and health. And research agrees.

 

Finn says that the “vibrational transcendent energy” that yogis try to tap on the mat is often the same feeling you get when immersed in nature, when a brilliant, beautiful environment makes you suddenly feel super thankful and…small. “Yoga is the systematic reduction of ego. When our egos diminish, we open up to a greater consciousness. That consciousness is a connection I feel when I’m out in nature—and that’s the basis of health and spirituality.”


Via PAT NOVAK
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Yes! C'mon Everyone! Let's Go Outside! 

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Everything You Need To Know About Meditation - Huffington Post

Everything You Need To Know About Meditation - Huffington Post | HEALTH and WELLNESS | Scoop.it
Everything You Need To Know About Meditation
Huffington Post
"It'll change your life!" my trendier friends say. For the past year, they have been urging me to meditate. "Not my thing," I answer.
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10 Foods You Need at Your Dining Table to Stay Healthy | The Wondrous Design Magazine

10 Foods You Need at Your Dining Table to Stay Healthy | The Wondrous Design Magazine | HEALTH and WELLNESS | Scoop.it
If you want to be healthy, then take note of ten foods that should always be at your dining table. Learn :) 1. Honey It strengthens the immune

Via Edible News, The BioSync Team
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Dion Taylor's curator insight, March 19, 8:04 AM

Check out the #1 item on the list...HONEY...that's right, good old fashioned HONEY...one of the best nutritious sources on the planet and the reason we use it as the base for our homemade sweetener...put a honey  bear on your table today and load up on our delicious snacks featuring this ancient powerhouse of nutrition... HONEY.

The BioSync Team's curator insight, March 20, 11:13 AM

Take care of your body. It’s the only place you have to live.
—Jim Rohn


Read more ...

Kirk Fontaine's curator insight, March 21, 8:28 AM

great posting How many of these items populate your cupboard ?

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'Vigorous exercise' cuts flu risk

'Vigorous exercise' cuts flu risk | HEALTH and WELLNESS | Scoop.it

Doing at least two and a half hours of vigorous exercise each week cuts the chance of developing flu, new data suggests.

 

Around 4,800 people took part in this year's online Flu Survey, run by the London School of Hygiene and Tropical Medicine.

 

Moderate exercise did not appear to have a protective effect, the researchers said.


Via Peter Mellow
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Absolutely On Point! Read more at http://rise4war.com

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Ellen Diane's curator insight, March 17, 7:52 AM

I have heard too much exercise can lower yr immune system

Barlay Industries, Andrew Barlay's curator insight, March 18, 9:13 AM

Regular exercise may not prove to prevent common sickness, but the feeling of accomplishment and wellbeing brings a state of mind that helps push through a potential sickness ultimately reducing recovery time.

nancercize's curator insight, March 19, 9:30 PM

That's a lot of exercise! 

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A recipe for homemade deodorant that REALLY works! ("tired of commercials; go natural & homemade")

A recipe for homemade deodorant that REALLY works! ("tired of commercials; go natural & homemade") | HEALTH and WELLNESS | Scoop.it
The perfect combination of oils and dry-enhancing powders make this deodorant surprisingly effective all day long.

Recipe for Homemade Deodorant

3 tbsp virgin coconut oil
2 tbsp shea butter
3 tbsp baking soda
2 tbsp cornstarch
5 drops essential oil (lavender, orange, etc.)

Make a double boiler by placing a half-pint glass jar in the middle of a small pot of water. Bring water to a simmer. Add coconut oil and shea butter to the jar and let melt. Turn off the heat, add baking soda and cornstarch, and stir until completely smooth. Mix in the essential oil of your choice. Let cool.

At room temperature (which is about 67 degrees Fahrenheit in my house) the deodorant is hard. I scrape out ~1 tsp, roll it into a ball with my fingertips, and apply it directly under my armpits, where it melts and soaks in. In the summer, I’ll keep the jar of deodorant in the fridge, since coconut oil liquefies at 76 F. Some people transfer the deodorant to an old anti-perspirant tube to make application easier.

 

 


Via Bert Guevara
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Bert Guevara's curator insight, March 4, 9:53 PM

Homemade recipes may work better than commercial brands. Try natural deodorants! Better than plain "tawas".

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Angry people 'risking heart attacks'

Angry people 'risking heart attacks' | HEALTH and WELLNESS | Scoop.it

Having a hot temper may increase your risk of having a heart attack or stroke, according to researchers.

 

Rage often precedes an attack and may be the trigger, say the US researchers who trawled medical literature.

 

They identified a dangerous period of about two hours following an outburst when people were at heightened risk.

 

But they say more work is needed to understand the link and find out if stress-busting strategies could avoid such complications.

 

People who have existing risk factors, such as a history of heart disease, are particularly susceptible, they told the European Heart Journal.


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Monsanto's Roundup may be responsible for the deaths of tens of thousands of farmers around the world

Monsanto's Roundup may be responsible for the deaths of tens of thousands of farmers around the world | HEALTH and WELLNESS | Scoop.it

A heretofore inexplicable fatal, chronic kidney disease that has affected poor farming regions around the globe may be linked to the use of biochemical giant Monsanto's Roundup herbicide in areas with hard water, a new study has found. 

The new study was published in the International Journal of Environmental Research and Public Health. 

Researchers suggest that Roundup, or glyphosate, becomes highly toxic to the kidney once mixed with "hard" water or metals like arsenic and cadmium that often exist naturally in the soil or are added via fertilizer. Hard water contains metals like calcium, magnesium, strontium, and iron...


Via Sepp Hasslberger
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Sepp Hasslberger's curator insight, March 2, 8:37 AM

"A heretofore inexplicable fatal, chronic kidney disease that has affected poor farming regions..."

Chemical agriculture is a real success ... if killing people is the objective. 

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Men! Yoga Is for You, Too! - Philadelphia Magazine (blog)

Men! Yoga Is for You, Too! - Philadelphia Magazine (blog) | HEALTH and WELLNESS | Scoop.it
Philadelphia Magazine (blog)
Men! Yoga Is for You, Too!
Philadelphia Magazine (blog)
When I saw this post on Greatist recently recounting all the reasons why men should do yoga, I knew I had to share it here.
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Pancreatic Cancer: Bacteria May Play a Role

Pancreatic Cancer: Bacteria May Play a Role | HEALTH and WELLNESS | Scoop.it
Pancreatic cancer is among the deadliest cancers, but it is little understood. Now, a growing body of evidence shows that bacterial infections play a role in triggering pancreatic cancer.
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Yoga creates calm for children with autism

Yoga creates calm for children with autism | HEALTH and WELLNESS | Scoop.it
Autistic children who have trouble relaxing are finding peace through "pretzel" and "superman." (Yoga creates calm for children with autism http://t.co/5FYzVNoRql)...
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