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Coping with anxiety: Holistic treatment approach winning favor over medications - Greenville News

Coping with anxiety: Holistic treatment approach winning favor over medications - Greenville News | HEALTH and WELLNESS | Scoop.it
Coping with anxiety: Holistic treatment approach winning favor over medications Greenville News And stress can contribute to anxiety disorders, which affect 40 million adults in the U.S., or nearly one in five people, according to the National...
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4 Lessons Kids Can Learn In Yoga (That They Won't Learn In School)

4 Lessons Kids Can Learn In Yoga (That They Won't Learn In School) | HEALTH and WELLNESS | Scoop.it
Think about the goals you have for your children. Chances are you want them to develop self-esteem and accept their unique strengths.
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Yoga creates calm for children with autism

Yoga creates calm for children with autism | HEALTH and WELLNESS | Scoop.it
Autistic children who have trouble relaxing are finding peace through "pretzel" and "superman." (Yoga creates calm for children with autism http://t.co/5FYzVNoRql)...
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Judge goes to mat for yoga, rules it's irreligious - San Francisco Chronicle

Judge goes to mat for yoga, rules it's irreligious - San Francisco Chronicle | HEALTH and WELLNESS | Scoop.it
Judge goes to mat for yoga, rules it's irreligious
San Francisco Chronicle
Superior Court Judge John S.
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Yoga aiding wounded veterans - The Courier-Journal

Yoga aiding wounded veterans - The Courier-Journal | HEALTH and WELLNESS | Scoop.it
Yoga aiding wounded veterans
The Courier-Journal
Darryl Charles participates in a yoga class at the Naval Medical Center in San Diego, Calif. The marine lost his right leg above the knee after he stepped on an I.E.D.
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Why You Should Go Outside (right after you read this)

Why You Should Go Outside (right after you read this) | HEALTH and WELLNESS | Scoop.it

"Turns out, there’s proof communing with nature makes you healthier and happier"

 

 Renowned yogi Eoin Finn says the positive energy you feel among ocean waves or towering Redwoods can lead to greater Zen and health. And research agrees.

 

Finn says that the “vibrational transcendent energy” that yogis try to tap on the mat is often the same feeling you get when immersed in nature, when a brilliant, beautiful environment makes you suddenly feel super thankful and…small. “Yoga is the systematic reduction of ego. When our egos diminish, we open up to a greater consciousness. That consciousness is a connection I feel when I’m out in nature—and that’s the basis of health and spirituality.”


Via PAT NOVAK
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Men! Yoga Is for You, Too! - Philadelphia Magazine (blog)

Men! Yoga Is for You, Too! - Philadelphia Magazine (blog) | HEALTH and WELLNESS | Scoop.it
Philadelphia Magazine (blog)
Men! Yoga Is for You, Too!
Philadelphia Magazine (blog)
When I saw this post on Greatist recently recounting all the reasons why men should do yoga, I knew I had to share it here.
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Yoga fun for babies and kids - 7Online.com

Yoga fun for babies and kids - 7Online.com | HEALTH and WELLNESS | Scoop.it
7Online.com
Yoga fun for babies and kids
7Online.com
"They come out of the womb very flexible and it's as we get older that we become more stressed and rigid and we start to hunch our backs," said Shenae Osborn, Little Yoga Bubbles.
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10 Of The Best Yoga Poses For Sleep (PHOTOS)

10 Of The Best Yoga Poses For Sleep (PHOTOS) | HEALTH and WELLNESS | Scoop.it
Sleep deprivation and stress can be a vicious cycle. We often have trouble falling sleep because we're worried and anxious, and in turn, the fact that we didn't get enough sleep makes us stressed the next day.
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Weight Loss Yoga Challenge for Beginners

Do this routine 4 times per week, drink lots of water, eat healthy, and you will be on your way to your ideal weight and happiness state.
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